Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:23 PM
✅
123kj
83rpm
37%
16mph
20 min Disney Ride
Cody Rigsby
Tuesday 2/28/23 @ 3:37 PM
102kj
79rpm
36%
15mph
Wednesday 9/21/22 @ 12:27 PM
✅
331kj
81rpm
49%
21mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 12:28 PM
263kj
78rpm
46%
19mph
Tuesday 9/29/20 @ 7:57 PM
✅
301kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 11:49 AM
188kj
84rpm
38%
16mph
Saturday 2/6/21 @ 4:11 PM
✅
291kj
89rpm
43%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:4 PM
238kj
85rpm
42%
18mph
Thursday 10/15/20 @ 8:25 PM
✅
258kj
83rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 1/9/21 @ 5:35 PM
223kj
82rpm
41%
18mph
Tuesday 12/15/20 @ 9:53 PM
116kj
85rpm
36%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 5:11 PM
✅
151kj
81rpm
42%
18mph
Thursday 5/28/20 @ 10:59 PM
✅
290kj
90rpm
43%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:24 PM
221kj
81rpm
42%
18mph
Sunday 10/11/20 @ 7:13 PM
✅
335kj
71rpm
50%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/8/20 @ 2:33 PM
313kj
76rpm
47%
19mph
Thursday 7/9/20 @ 9:41 PM
✅
463kj
87rpm
45%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
407kj
79rpm
47%
19mph
Monday 8/12/19 @ 5:36 PM
✅
1053kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
794kj
80rpm
46%
19mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 123 kj
Wednesday 7/20/22
102 kj
Tuesday 2/28/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 331 kj
Wednesday 9/21/22
263 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 301 kj
Tuesday 9/29/20
188 kj
Thursday 12/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 2/6/21
238 kj
Wednesday 2/10/21
30 min Hamilton Ride
Robin Arzón
✅ 258 kj
Thursday 10/15/20
223 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
116 kj
Tuesday 12/15/20
✅ 151 kj
Monday 12/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Thursday 5/28/20
221 kj
Thursday 11/5/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 335 kj
Sunday 10/11/20
313 kj
Thursday 10/8/20
45 min All For One More Ride
Multiple Instructors
✅ 463 kj
Thursday 7/9/20
407 kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1053 kj
Monday 8/12/19
794 kj
Saturday 8/3/19