Shake and Bake

Workouts

Thursday 12/23/21 @ 8:43 PM
✅
94kj
87rpm
36%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 4/9/22 @ 8:38 PM
61kj
91rpm
30%
14mph
Friday 6/18/21 @ 8:55 PM
✅
301kj
85rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 7:52 PM
252kj
92rpm
40%
18mph
Monday 6/3/19 @ 12:6 AM
✅
514kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 7:50 PM
401kj
90rpm
41%
19mph
Saturday 1/16/21 @ 5:0 PM
719kj
89rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:32 PM
✅
731kj
93rpm
42%
20mph
Sunday 11/24/19 @ 3:30 PM
✅
551kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 5:22 PM
410kj
89rpm
42%
19mph
Friday 12/6/19 @ 9:49 PM
✅
570kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:57 PM
430kj
90rpm
43%
19mph
Wednesday 9/11/19 @ 9:23 PM
✅
551kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 6:22 PM
400kj
94rpm
40%
19mph
Wednesday 6/3/20 @ 9:49 PM
✅
562kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:2 PM
373kj
90rpm
40%
18mph
Wednesday 10/9/19 @ 9:37 PM
✅
107kj
89rpm
39%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 3/16/20 @ 8:52 PM
90kj
97rpm
34%
16mph
Monday 1/14/19 @ 9:39 PM
✅
455kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 5:52 PM
350kj
86rpm
40%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 94 kj
Thursday 12/23/21
61 kj
Saturday 4/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Friday 6/18/21
252 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Monday 6/3/19
401 kj
Thursday 5/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Saturday 1/16/21
✅ 731 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 11/24/19
410 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Friday 12/6/19
430 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 9/11/19
400 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Wednesday 6/3/20
373 kj
Wednesday 6/3/20
15 min Low Impact Ride
Kendall Toole
✅ 107 kj
Wednesday 10/9/19
90 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 1/14/19
350 kj
Monday 1/14/19