Shake and Bake
Workouts
Tuesday 7/13/21 @ 8:17 PM
300kj
89rpm
43%
20mph
Wednesday 5/12/21 @ 8:31 PM
✅
327kj
83rpm
48%
20mph
Saturday 2/6/21 @ 4:11 PM
291kj
89rpm
43%
20mph
Monday 2/8/21 @ 7:9 PM
✅
312kj
82rpm
47%
20mph
Thursday 6/4/20 @ 7:29 PM
✅
558kj
88rpm
48%
21mph
Monday 12/23/19 @ 9:17 PM
518kj
84rpm
49%
21mph
Sunday 4/19/20 @ 3:35 PM
262kj
87rpm
42%
19mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Wednesday 1/8/20 @ 4:19 PM
✅
386kj
88rpm
50%
22mph
Saturday 3/21/20 @ 7:2 PM
368kj
87rpm
49%
21mph
Friday 12/6/19 @ 9:49 PM
570kj
93rpm
47%
22mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Sunday 11/24/19 @ 3:30 PM
✅
551kj
92rpm
46%
21mph
Friday 9/27/19 @ 9:8 PM
514kj
84rpm
48%
21mph
Wednesday 9/11/19 @ 9:23 PM
✅
551kj
90rpm
47%
21mph
Monday 9/2/19 @ 6:9 PM
530kj
91rpm
46%
21mph
Wednesday 7/17/19 @ 9:26 PM
503kj
90rpm
44%
20mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Thursday 1/3/19 @ 9:52 PM
280kj
86rpm
43%
19mph
Tuesday 7/9/19 @ 8:14 PM
✅
351kj
91rpm
46%
21mph
Workouts
300
kj
Tuesday 7/13/21
291
kj
Saturday 2/6/21
518
kj
Monday 12/23/19
262
kj
Sunday 4/19/20
368
kj
Saturday 3/21/20
514
kj
Friday 9/27/19
530
kj
Monday 9/2/19