Shake and Bake
Workouts
Thursday 8/8/24 @ 8:8 PM
270kj
75rpm
56%
22mph
Tuesday 7/30/24 @ 6:1 PM
✅
329kj
59rpm
68%
21mph
Thursday 1/11/24 @ 10:56 PM
248kj
68rpm
59%
21mph
Saturday 12/30/23 @ 4:51 PM
✅
380kj
70rpm
64%
23mph
Tuesday 4/26/22 @ 7:46 PM
252kj
71rpm
57%
21mph
Sunday 3/6/22 @ 3:49 PM
✅
272kj
63rpm
59%
20mph
Wednesday 10/6/21 @ 2:11 PM
✅
266kj
75rpm
56%
22mph
Tuesday 10/5/21 @ 9:32 PM
251kj
65rpm
59%
20mph
Thursday 5/20/21 @ 10:53 AM
✅
396kj
71rpm
59%
22mph
Wednesday 5/19/21 @ 11:59 AM
340kj
64rpm
57%
19mph
Sunday 6/14/20 @ 4:50 PM
✅
597kj
81rpm
53%
22mph
Tuesday 3/10/20 @ 12:14 PM
541kj
71rpm
54%
20mph
Saturday 4/11/20 @ 4:51 PM
381kj
77rpm
54%
22mph
Thursday 5/7/20 @ 1:16 AM
✅
446kj
61rpm
65%
21mph
Saturday 3/28/20 @ 8:1 PM
250kj
76rpm
54%
22mph
Monday 3/30/20 @ 2:54 PM
✅
266kj
64rpm
59%
21mph
Sunday 3/22/20 @ 6:3 PM
391kj
83rpm
52%
22mph
Sunday 3/22/20 @ 3:7 PM
✅
392kj
68rpm
60%
21mph
Thursday 12/5/19 @ 1:49 PM
✅
365kj
77rpm
52%
21mph
Friday 1/10/20 @ 10:43 PM
310kj
76rpm
49%
19mph