Shake and Bake
Workouts
Thursday 9/2/21 @ 8:21 PM
kj
rpm
%
0mph
Saturday 1/20/24 @ 9:53 PM
✅
377kj
91rpm
37%
19mph
Saturday 4/22/23 @ 2:9 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 9:17 PM
✅
369kj
82rpm
43%
18mph
Saturday 1/8/22 @ 7:37 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 3:19 PM
✅
240kj
82rpm
43%
18mph
Saturday 7/31/21 @ 2:0 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 2:15 PM
✅
264kj
81rpm
45%
19mph
Saturday 3/20/21 @ 9:9 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 11:58 PM
✅
227kj
95rpm
38%
18mph
Friday 7/16/21 @ 9:47 PM
194kj
81rpm
39%
17mph
Thursday 6/17/21 @ 2:20 PM
✅
260kj
85rpm
43%
19mph
Thursday 5/27/21 @ 9:41 PM
185kj
82rpm
38%
16mph
Wednesday 6/9/21 @ 10:36 PM
✅
239kj
84rpm
42%
18mph
Sunday 1/31/21 @ 6:13 PM
191kj
81rpm
39%
17mph
Tuesday 3/16/21 @ 11:24 PM
✅
239kj
88rpm
40%
18mph
Friday 2/19/21 @ 8:17 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 8:17 PM
✅
223kj
66rpm
58%
21mph
Thursday 3/12/20 @ 3:55 PM
203kj
76rpm
43%
17mph
Tuesday 5/19/20 @ 7:39 PM
✅
275kj
73rpm
50%
19mph
Workouts
kj
Thursday 9/2/21
kj
Saturday 4/22/23
kj
Saturday 1/8/22
kj
Saturday 3/20/21
194
kj
Friday 7/16/21
185
kj
Thursday 5/27/21
191
kj
Sunday 1/31/21