Shake and Bake
Workouts
Sunday 12/11/22 @ 3:0 PM
✅
257kj
79rpm
45%
18mph
Sunday 10/22/23 @ 8:2 PM
153kj
79rpm
36%
15mph
Thursday 12/31/20 @ 12:9 AM
47kj
88rpm
32%
15mph
Wednesday 12/23/20 @ 1:35 AM
✅
72kj
86rpm
40%
18mph
Friday 1/13/23 @ 12:26 AM
✅
260kj
73rpm
48%
18mph
Sunday 1/22/23 @ 10:28 PM
185kj
76rpm
41%
16mph
Sunday 9/4/22 @ 3:5 PM
✅
321kj
73rpm
53%
20mph
Saturday 1/21/23 @ 5:47 PM
159kj
78rpm
37%
15mph
Thursday 9/15/22 @ 10:6 AM
✅
379kj
73rpm
47%
18mph
Friday 9/9/22 @ 12:59 PM
244kj
81rpm
43%
18mph
Sunday 3/6/22 @ 2:51 PM
✅
235kj
76rpm
45%
17mph
Tuesday 3/1/22 @ 12:58 AM
230kj
84rpm
42%
18mph
Saturday 10/30/21 @ 12:58 PM
✅
211kj
77rpm
50%
20mph
Sunday 10/24/21 @ 7:54 PM
138kj
79rpm
42%
17mph
Saturday 10/9/21 @ 2:42 PM
✅
206kj
79rpm
49%
20mph
Saturday 10/23/21 @ 10:27 PM
121kj
76rpm
41%
16mph
Tuesday 1/19/21 @ 11:1 PM
✅
282kj
72rpm
52%
20mph
Thursday 1/7/21 @ 12:26 AM
247kj
72rpm
49%
18mph
Tuesday 12/29/20 @ 12:28 AM
✅
316kj
79rpm
49%
20mph
Tuesday 12/29/20 @ 12:27 AM
220kj
70rpm
47%
18mph
Workouts
230
kj
Tuesday 3/1/22
138
kj
Sunday 10/24/21
121
kj
Saturday 10/23/21
220
kj
Tuesday 12/29/20