Shake and Bake

Workouts

Tuesday 8/23/22 @ 10:3 AM
263kj
73rpm
48%
19mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Wednesday 8/24/22 @ 10:38 PM
✅
293kj
83rpm
46%
19mph
Tuesday 2/9/21 @ 12:26 AM
✅
494kj
75rpm
52%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:30 AM
467kj
83rpm
47%
20mph
Friday 12/11/20 @ 11:36 PM
225kj
76rpm
44%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 9:19 PM
✅
398kj
83rpm
52%
22mph
Thursday 7/30/20 @ 10:36 AM
154kj
73rpm
51%
19mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/8/19 @ 5:43 PM
✅
182kj
93rpm
46%
21mph
Wednesday 7/22/20 @ 11:26 PM
458kj
77rpm
50%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
✅
542kj
89rpm
48%
21mph
Monday 5/18/20 @ 9:49 PM
327kj
81rpm
50%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:59 AM
✅
394kj
92rpm
49%
22mph

Workouts

30 min AFO Ride: Swedish House Mafia
Olivia Amato
263 kj
Tuesday 8/23/22
✅ 293 kj
Wednesday 8/24/22
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 494 kj
Tuesday 2/9/21
467 kj
Tuesday 2/9/21
30 min Holiday Ride
Emma Lovewell
225 kj
Friday 12/11/20
✅ 398 kj
Tuesday 12/8/20
15 min Move for More: Tabata Ride
Ally Love
154 kj
Thursday 7/30/20
✅ 182 kj
Sunday 12/8/19
45 min Lil Wayne Ride
Alex Toussaint
458 kj
Wednesday 7/22/20
✅ 542 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
327 kj
Monday 5/18/20
✅ 394 kj
Tuesday 5/19/20