Shake and Bake
Workouts
Thursday 4/29/21 @ 2:1 PM
✅
341kj
88rpm
40%
18mph
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Thursday 3/18/21 @ 12:38 PM
✅
333kj
93rpm
38%
18mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Wednesday 4/14/21 @ 6:2 PM
✅
336kj
87rpm
40%
18mph
Wednesday 3/31/21 @ 8:7 PM
298kj
73rpm
43%
17mph
Sunday 2/7/21 @ 3:58 PM
✅
242kj
86rpm
41%
18mph
Thursday 5/21/20 @ 1:51 AM
199kj
83rpm
39%
17mph
Thursday 1/21/21 @ 2:37 PM
303kj
89rpm
38%
17mph
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 10:44 PM
✅
224kj
75rpm
44%
18mph
Thursday 12/31/20 @ 8:1 PM
217kj
76rpm
44%
17mph
Wednesday 6/10/20 @ 3:55 PM
✅
239kj
88rpm
41%
18mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Thursday 5/28/20 @ 9:6 PM
✅
356kj
83rpm
42%
18mph
Wednesday 12/2/20 @ 10:6 PM
268kj
81rpm
38%
16mph
Tuesday 5/12/20 @ 9:16 PM
✅
222kj
87rpm
40%
18mph
Wednesday 11/25/20 @ 7:53 PM
181kj
78rpm
39%
16mph
Monday 8/3/20 @ 1:26 PM
✅
293kj
83rpm
47%
19mph
Tuesday 9/1/20 @ 1:0 AM
227kj
80rpm
43%
18mph
Workouts
302
kj
Wednesday 2/10/21
287
kj
Thursday 3/18/21
298
kj
Wednesday 3/31/21
303
kj
Thursday 1/21/21
217
kj
Thursday 12/31/20
176
kj
Thursday 12/17/20
268
kj
Wednesday 12/2/20
181
kj
Wednesday 11/25/20