Shake and Bake
Workouts
Tuesday 11/8/22 @ 11:53 AM
✅
239kj
67rpm
49%
18mph
Sunday 10/9/22 @ 12:39 PM
214kj
73rpm
45%
17mph
Wednesday 8/11/21 @ 10:46 AM
✅
398kj
78rpm
46%
19mph
Sunday 8/15/21 @ 8:28 PM
349kj
93rpm
39%
18mph
Tuesday 7/6/21 @ 10:36 AM
✅
310kj
75rpm
50%
20mph
Saturday 7/3/21 @ 2:34 PM
248kj
81rpm
44%
18mph
Wednesday 12/16/20 @ 11:0 AM
✅
450kj
74rpm
50%
20mph
Friday 12/18/20 @ 1:51 PM
352kj
90rpm
40%
18mph
Friday 11/13/20 @ 11:30 AM
✅
435kj
68rpm
53%
20mph
Saturday 11/14/20 @ 4:18 PM
330kj
78rpm
43%
17mph
Thursday 10/15/20 @ 9:56 AM
✅
310kj
73rpm
52%
20mph
Sunday 10/18/20 @ 3:8 PM
247kj
81rpm
45%
18mph
Monday 8/17/20 @ 10:40 AM
✅
424kj
72rpm
50%
19mph
Monday 8/3/20 @ 9:44 PM
343kj
87rpm
40%
18mph
Sunday 7/5/20 @ 10:32 AM
✅
291kj
73rpm
51%
20mph
Tuesday 7/7/20 @ 12:9 PM
237kj
77rpm
45%
18mph
Friday 6/19/20 @ 10:5 AM
✅
416kj
83rpm
45%
19mph
Wednesday 6/10/20 @ 1:44 PM
359kj
89rpm
40%
18mph
Thursday 5/28/20 @ 10:19 AM
✅
259kj
75rpm
48%
19mph
Thursday 5/28/20 @ 1:59 PM
216kj
89rpm
39%
17mph
Workouts
349
kj
Sunday 8/15/21
248
kj
Saturday 7/3/21
352
kj
Friday 12/18/20
343
kj
Monday 8/3/20
216
kj
Thursday 5/28/20