Shake and Bake
Workouts
Wednesday 3/1/23 @ 10:40 AM
291kj
73rpm
50%
20mph
Monday 2/27/23 @ 10:37 AM
✅
705kj
73rpm
72%
27mph
Sunday 10/30/22 @ 12:33 PM
234kj
68rpm
48%
18mph
Sunday 10/30/22 @ 3:30 PM
✅
290kj
69rpm
52%
19mph
Monday 3/28/22 @ 11:2 AM
297kj
73rpm
53%
20mph
Tuesday 3/29/22 @ 10:4 AM
✅
319kj
79rpm
49%
20mph
Monday 8/24/20 @ 10:40 AM
✅
207kj
72rpm
53%
20mph
Tuesday 3/1/22 @ 11:11 AM
179kj
78rpm
47%
19mph
Wednesday 11/17/21 @ 12:4 PM
✅
289kj
78rpm
48%
20mph
Wednesday 11/24/21 @ 11:11 AM
168kj
76rpm
46%
18mph
Thursday 8/26/21 @ 10:38 AM
339kj
75rpm
52%
21mph
Monday 5/17/21 @ 10:45 AM
✅
348kj
76rpm
53%
21mph
Saturday 6/5/21 @ 12:4 PM
✅
327kj
69rpm
55%
21mph
Wednesday 6/2/21 @ 10:10 AM
272kj
68rpm
51%
19mph
Wednesday 3/17/21 @ 11:41 AM
230kj
67rpm
49%
18mph
Wednesday 3/17/21 @ 8:9 PM
✅
374kj
68rpm
59%
21mph
Tuesday 4/28/20 @ 10:3 AM
✅
276kj
76rpm
49%
19mph
Wednesday 10/28/20 @ 2:39 PM
244kj
76rpm
46%
18mph
Tuesday 10/27/20 @ 10:33 AM
✅
302kj
70rpm
53%
20mph
Monday 10/26/20 @ 5:32 PM
261kj
71rpm
49%
19mph
Workouts
291
kj
Wednesday 3/1/23
168
kj
Wednesday 11/24/21