Shake and Bake
Workouts
Saturday 6/10/23 @ 10:16 AM
✅
308kj
74rpm
50%
20mph
Friday 6/9/23 @ 5:46 PM
kj
rpm
%
0mph
Sunday 2/26/23 @ 3:48 PM
✅
201kj
75rpm
50%
20mph
Thursday 2/23/23 @ 4:52 PM
kj
rpm
%
0mph
Saturday 9/3/22 @ 12:31 PM
✅
156kj
68rpm
48%
18mph
Sunday 8/21/22 @ 12:7 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 10:32 AM
✅
261kj
75rpm
47%
19mph
Sunday 10/18/20 @ 3:56 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 9:59 AM
✅
266kj
75rpm
48%
19mph
Monday 9/21/20 @ 11:31 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 9:11 AM
✅
159kj
73rpm
46%
18mph
Wednesday 8/5/20 @ 2:25 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 10:17 AM
✅
174kj
72rpm
49%
19mph
Thursday 8/27/20 @ 8:17 PM
15kj
0rpm
0%
0mph
Monday 8/17/20 @ 10:40 AM
✅
424kj
72rpm
50%
19mph
Friday 7/31/20 @ 2:27 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 10:53 AM
✅
300kj
75rpm
51%
20mph
Monday 1/20/20 @ 10:39 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 10:26 AM
✅
205kj
71rpm
52%
20mph
Monday 10/14/19 @ 1:59 PM
kj
rpm
%
0mph
Workouts
kj
Friday 6/9/23
kj
Friday 7/31/20
kj
Monday 1/20/20