Shake and Bake
Workouts
Sunday 7/30/23 @ 11:18 AM
✅
288kj
74rpm
49%
20mph
Monday 10/2/23 @ 10:1 AM
222kj
77rpm
43%
18mph
Thursday 12/1/22 @ 1:24 PM
✅
138kj
74rpm
48%
19mph
Friday 1/20/23 @ 4:35 PM
89kj
80rpm
38%
16mph
Monday 11/8/21 @ 11:15 AM
✅
254kj
79rpm
45%
19mph
Tuesday 4/5/22 @ 10:33 AM
188kj
83rpm
38%
16mph
Saturday 7/10/21 @ 10:50 AM
✅
453kj
74rpm
50%
20mph
Wednesday 2/23/22 @ 11:26 AM
319kj
83rpm
40%
17mph
Saturday 10/9/21 @ 10:51 AM
✅
299kj
77rpm
48%
20mph
Monday 2/7/22 @ 11:16 AM
210kj
88rpm
38%
17mph
Saturday 8/21/21 @ 10:31 AM
✅
279kj
79rpm
46%
19mph
Tuesday 1/18/22 @ 11:36 AM
190kj
85rpm
38%
16mph
Wednesday 12/15/21 @ 12:9 PM
✅
319kj
75rpm
52%
20mph
Monday 12/20/21 @ 11:37 AM
218kj
78rpm
44%
17mph
Monday 11/8/21 @ 12:6 PM
✅
147kj
77rpm
43%
18mph
Thursday 5/27/21 @ 10:27 AM
95kj
80rpm
35%
15mph
Saturday 10/30/21 @ 10:47 AM
✅
261kj
80rpm
44%
19mph
Wednesday 11/3/21 @ 10:36 AM
207kj
83rpm
40%
17mph
Monday 2/1/21 @ 11:42 AM
✅
287kj
72rpm
51%
19mph
Tuesday 5/18/21 @ 10:33 AM
186kj
86rpm
37%
16mph
Workouts
188
kj
Tuesday 4/5/22
319
kj
Wednesday 2/23/22
190
kj
Tuesday 1/18/22
218
kj
Monday 12/20/21
207
kj
Wednesday 11/3/21
186
kj
Tuesday 5/18/21