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Shake and Bake
onestrongmamma
Austin
5
Beat adastra
VS
adastra
Silicon Valley, CA
23 🔥
Beat onestrongmamma
Workouts
Previous Workouts
Saturday 10/9/21 @ 12:3 PM
139
kj
73
rpm
49
%
19
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 10/7/21 @ 2:52 PM
✅
147
kj
78
rpm
48
%
20
mph
Sunday 11/29/20 @ 12:7 PM
✅
118
kj
68
rpm
57
%
21
mph
10 min Climb Ride
Alex Toussaint
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Friday 11/6/20 @ 4:24 PM
114
kj
67
rpm
57
%
21
mph
Saturday 9/26/20 @ 10:36 AM
129
kj
38
rpm
46
%
10
mph
30 min Bike Bootcamp: Core
Cody Rigsby
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Saturday 10/31/20 @ 6:9 PM
✅
160
kj
78
rpm
48
%
19
mph
Thursday 10/1/20 @ 10:53 AM
kj
rpm
%
0
mph
15 min Boss Ride
Ally Love
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Wednesday 10/7/20 @ 4:11 PM
✅
158
kj
77
rpm
50
%
20
mph
Monday 8/24/20 @ 11:1 AM
✅
160
kj
78
rpm
50
%
20
mph
15 min Feel Good Ride
Ally Love
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Monday 8/24/20 @ 3:46 PM
126
kj
76
rpm
46
%
19
mph
Wednesday 5/20/20 @ 10:45 AM
230
kj
0
rpm
0
%
0
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 1:26 PM
✅
284
kj
84
rpm
45
%
19
mph
Saturday 6/2/18 @ 11:46 AM
135
kj
75
rpm
43
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 5/23/18 @ 3:32 PM
✅
171
kj
76
rpm
46
%
19
mph
Wednesday 5/16/18 @ 10:14 AM
148
kj
74
rpm
46
%
17
mph
20 min Pop Ride
Alex Toussaint
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Share
Monday 5/21/18 @ 3:43 PM
✅
180
kj
77
rpm
47
%
19
mph
Previous Workouts
onestrongmamma
Austin
5
Beat adastra
VS
adastra
Silicon Valley, CA
23 🔥
Beat onestrongmamma
Workouts
Previous Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
139
kj
Saturday 10/9/21
✅
147
kj
Thursday 10/7/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
118
kj
Sunday 11/29/20
114
kj
Friday 11/6/20
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
129
kj
Saturday 9/26/20
✅
160
kj
Saturday 10/31/20
15 min Boss Ride
Ally Love
View Class
Share
kj
Thursday 10/1/20
✅
158
kj
Wednesday 10/7/20
15 min Feel Good Ride
Ally Love
View Class
Share
✅
160
kj
Monday 8/24/20
126
kj
Monday 8/24/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
230
kj
Wednesday 5/20/20
✅
284
kj
Tuesday 5/19/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
135
kj
Saturday 6/2/18
✅
171
kj
Wednesday 5/23/18
20 min Pop Ride
Alex Toussaint
View Class
Share
148
kj
Wednesday 5/16/18
✅
180
kj
Monday 5/21/18
Previous Workouts