Shake and Bake

Workouts

Saturday 10/9/21 @ 12:3 PM
139kj
73rpm
49%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 2:52 PM
✅
147kj
78rpm
48%
20mph
Sunday 11/29/20 @ 12:7 PM
✅
118kj
68rpm
57%
21mph
10 min Climb Ride
Alex Toussaint
Friday 11/6/20 @ 4:24 PM
114kj
67rpm
57%
21mph
Saturday 9/26/20 @ 10:36 AM
129kj
38rpm
46%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Saturday 10/31/20 @ 6:9 PM
✅
160kj
78rpm
48%
19mph
Thursday 10/1/20 @ 10:53 AM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Wednesday 10/7/20 @ 4:11 PM
✅
158kj
77rpm
50%
20mph
Monday 8/24/20 @ 11:1 AM
✅
160kj
78rpm
50%
20mph
15 min Feel Good Ride
Ally Love
Monday 8/24/20 @ 3:46 PM
126kj
76rpm
46%
19mph
Wednesday 5/20/20 @ 10:45 AM
230kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:26 PM
✅
284kj
84rpm
45%
19mph
Saturday 6/2/18 @ 11:46 AM
135kj
75rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/23/18 @ 3:32 PM
✅
171kj
76rpm
46%
19mph
Wednesday 5/16/18 @ 10:14 AM
148kj
74rpm
46%
17mph
20 min Pop Ride
Alex Toussaint
Monday 5/21/18 @ 3:43 PM
✅
180kj
77rpm
47%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
139 kj
Saturday 10/9/21
✅ 147 kj
Thursday 10/7/21
10 min Climb Ride
Alex Toussaint
✅ 118 kj
Sunday 11/29/20
114 kj
Friday 11/6/20
30 min Bike Bootcamp: Core
Cody Rigsby
129 kj
Saturday 9/26/20
✅ 160 kj
Saturday 10/31/20
15 min Boss Ride
Ally Love
kj
Thursday 10/1/20
✅ 158 kj
Wednesday 10/7/20
15 min Feel Good Ride
Ally Love
✅ 160 kj
Monday 8/24/20
126 kj
Monday 8/24/20
30 min The Last Dance Ride
Alex Toussaint
230 kj
Wednesday 5/20/20
✅ 284 kj
Tuesday 5/19/20
20 min Low Impact Ride
Alex Toussaint
135 kj
Saturday 6/2/18
✅ 171 kj
Wednesday 5/23/18
20 min Pop Ride
Alex Toussaint
148 kj
Wednesday 5/16/18
✅ 180 kj
Monday 5/21/18