Shake and Bake
Workouts
Friday 9/18/20 @ 11:47 PM
211kj
76rpm
43%
17mph
Saturday 10/3/20 @ 11:21 PM
✅
470kj
78rpm
59%
24mph
Wednesday 9/9/20 @ 3:22 AM
211kj
79rpm
42%
17mph
Sunday 9/6/20 @ 3:15 PM
✅
408kj
84rpm
53%
22mph
Saturday 8/15/20 @ 6:11 PM
197kj
78rpm
41%
17mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Friday 6/14/19 @ 2:19 PM
217kj
83rpm
41%
17mph
Saturday 6/6/20 @ 10:23 AM
✅
276kj
84rpm
45%
19mph
Wednesday 4/29/20 @ 2:53 PM
201kj
80rpm
40%
17mph
Monday 4/27/20 @ 1:57 PM
✅
247kj
81rpm
44%
18mph
Friday 2/7/20 @ 3:34 PM
✅
221kj
81rpm
42%
18mph
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph
Tuesday 10/15/19 @ 1:45 PM
316kj
81rpm
41%
17mph
Thursday 1/30/20 @ 7:31 PM
✅
337kj
87rpm
40%
18mph
Thursday 12/5/19 @ 2:35 PM
313kj
77rpm
42%
17mph
Friday 11/29/19 @ 3:42 AM
✅
353kj
78rpm
45%
18mph
Thursday 11/22/18 @ 3:17 PM
✅
314kj
82rpm
41%
17mph
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
Sunday 7/29/18 @ 6:22 PM
✅
343kj
72rpm
46%
18mph
Monday 7/9/18 @ 10:21 PM
kj
rpm
%
0mph
Workouts
211
kj
Wednesday 9/9/20
201
kj
Wednesday 4/29/20