Shake and Bake
Workouts
Sunday 1/23/22 @ 5:13 PM
✅
206kj
71rpm
45%
17mph
Sunday 1/16/22 @ 4:57 PM
141kj
55rpm
46%
14mph
Wednesday 12/15/21 @ 2:26 PM
✅
171kj
80rpm
38%
16mph
Thursday 12/16/21 @ 12:6 AM
134kj
64rpm
40%
14mph
Wednesday 11/10/21 @ 3:36 AM
158kj
78rpm
37%
15mph
Wednesday 3/24/21 @ 11:26 PM
✅
290kj
59rpm
59%
20mph
Wednesday 12/11/19 @ 2:23 PM
✅
213kj
81rpm
41%
17mph
Tuesday 12/17/19 @ 10:17 PM
168kj
59rpm
48%
15mph
Thursday 12/24/20 @ 7:38 PM
✅
192kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 12:30 AM
163kj
60rpm
46%
15mph
Wednesday 7/1/20 @ 3:36 PM
✅
189kj
83rpm
37%
16mph
Sunday 1/26/20 @ 1:6 AM
163kj
66rpm
43%
15mph
Monday 6/15/20 @ 5:5 PM
200kj
82rpm
39%
17mph
Thursday 4/2/20 @ 9:30 PM
✅
217kj
51rpm
58%
17mph
Thursday 6/11/20 @ 5:23 PM
✅
185kj
82rpm
38%
16mph
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
Sunday 1/6/19 @ 4:17 AM
✅
140kj
85rpm
33%
14mph
Sunday 10/27/19 @ 10:34 PM
92kj
60rpm
36%
12mph
Sunday 6/3/18 @ 2:46 AM
✅
177kj
84rpm
44%
19mph
Tuesday 7/31/18 @ 6:28 PM
116kj
70rpm
42%
16mph
Workouts
134
kj
Thursday 12/16/21
158
kj
Wednesday 11/10/21
168
kj
Tuesday 12/17/19
163
kj
Wednesday 12/16/20
163
kj
Sunday 1/26/20
200
kj
Monday 6/15/20
kj
Friday 1/31/20