Shake and Bake
Workouts
Saturday 12/4/21 @ 5:51 PM
✅
196kj
75rpm
42%
17mph
Wednesday 12/1/21 @ 11:31 AM
183kj
74rpm
41%
16mph
Sunday 12/6/20 @ 5:10 PM
118kj
54rpm
38%
11mph
Saturday 1/30/21 @ 2:13 PM
✅
185kj
73rpm
41%
16mph
Tuesday 1/5/21 @ 2:27 AM
✅
134kj
82rpm
40%
17mph
Monday 12/21/20 @ 11:14 AM
114kj
83rpm
37%
16mph
Sunday 8/16/20 @ 6:28 PM
185kj
77rpm
40%
16mph
Sunday 8/23/20 @ 3:43 PM
✅
207kj
83rpm
40%
17mph
Sunday 9/22/19 @ 8:47 PM
✅
312kj
78rpm
42%
17mph
Wednesday 6/10/20 @ 10:46 AM
234kj
80rpm
36%
15mph
Friday 4/3/20 @ 3:33 PM
281kj
71rpm
40%
15mph
Wednesday 4/8/20 @ 10:32 AM
✅
296kj
80rpm
40%
17mph
Friday 2/7/20 @ 3:34 PM
✅
221kj
81rpm
42%
18mph
Friday 2/7/20 @ 11:4 AM
184kj
82rpm
38%
16mph
Saturday 2/1/20 @ 6:4 PM
112kj
52rpm
41%
12mph
Sunday 2/2/20 @ 3:46 PM
✅
266kj
77rpm
39%
16mph
Monday 9/30/19 @ 2:17 PM
160kj
57rpm
43%
13mph
Sunday 9/29/19 @ 4:19 PM
✅
179kj
69rpm
41%
15mph
Tuesday 6/12/18 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 6/13/18 @ 9:32 AM
✅
286kj
81rpm
40%
16mph
Workouts
118
kj
Sunday 12/6/20