Shake and Bake
Workouts
Monday 6/21/21 @ 1:11 PM
124kj
83rpm
38%
16mph
Thursday 6/17/21 @ 10:2 PM
✅
174kj
84rpm
44%
19mph
Monday 7/13/20 @ 3:0 PM
180kj
88rpm
36%
16mph
Wednesday 4/22/20 @ 1:20 PM
✅
246kj
86rpm
42%
18mph
Tuesday 3/31/20 @ 1:48 AM
205kj
80rpm
41%
17mph
Wednesday 8/21/19 @ 11:54 AM
✅
284kj
83rpm
46%
19mph
Monday 12/23/19 @ 2:50 PM
172kj
68rpm
41%
15mph
Monday 12/23/19 @ 5:21 PM
✅
294kj
78rpm
48%
20mph
Monday 12/2/19 @ 2:36 PM
300kj
78rpm
41%
17mph
Thursday 11/28/19 @ 3:59 PM
✅
460kj
83rpm
47%
20mph
Monday 11/5/18 @ 5:18 AM
232kj
86rpm
40%
18mph
Tuesday 10/8/19 @ 11:43 AM
✅
269kj
82rpm
45%
19mph
Thursday 5/9/19 @ 2:13 PM
217kj
80rpm
43%
17mph
Friday 5/24/19 @ 4:21 PM
✅
301kj
81rpm
48%
20mph
Thursday 1/31/19 @ 2:55 AM
217kj
88rpm
39%
17mph
Monday 1/28/19 @ 4:28 PM
✅
279kj
85rpm
44%
19mph
Wednesday 11/28/18 @ 2:53 PM
291kj
78rpm
41%
16mph
Tuesday 11/27/18 @ 11:59 AM
✅
390kj
78rpm
47%
19mph
Monday 10/29/18 @ 1:49 PM
281kj
79rpm
39%
16mph
Sunday 10/28/18 @ 3:40 PM
✅
335kj
82rpm
42%
18mph
Workouts
124
kj
Monday 6/21/21
180
kj
Monday 7/13/20