Shake and Bake

Workouts

Saturday 11/9/19 @ 1:27 AM
✅
216kj
75rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:27 AM
186kj
77rpm
41%
16mph
Monday 7/22/19 @ 1:38 PM
✅
201kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Monday 10/24/22 @ 2:38 AM
193kj
78rpm
41%
17mph
Thursday 6/11/20 @ 5:23 PM
✅
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 10:1 PM
181kj
88rpm
36%
16mph
Thursday 12/24/20 @ 7:38 PM
✅
192kj
81rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 10:19 PM
191kj
82rpm
39%
17mph
Thursday 7/9/20 @ 3:34 PM
✅
292kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
279kj
83rpm
38%
16mph
Wednesday 7/1/20 @ 3:36 PM
✅
189kj
83rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/26/20 @ 12:32 AM
167kj
92rpm
34%
16mph
Monday 6/15/20 @ 5:5 PM
✅
200kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/26/20 @ 1:6 AM
185kj
89rpm
37%
16mph
Friday 8/2/19 @ 5:21 PM
✅
252kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Monday 6/25/18 @ 12:17 PM
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 1:8 AM
✅
313kj
81rpm
41%
17mph
Tuesday 5/22/18 @ 1:23 PM
259kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/23/19 @ 1:4 AM
✅
260kj
90rpm
35%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 216 kj
Saturday 11/9/19
186 kj
Sunday 11/18/18
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Monday 7/22/19
193 kj
Monday 10/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Thursday 6/11/20
181 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 192 kj
Thursday 12/24/20
191 kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Thursday 7/9/20
279 kj
Wednesday 4/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 189 kj
Wednesday 7/1/20
167 kj
Sunday 4/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 200 kj
Monday 6/15/20
185 kj
Sunday 4/26/20
30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Friday 8/2/19
176 kj
Wednesday 3/18/20
45 min Power Zone Ride
Denis Morton
308 kj
Monday 6/25/18
✅ 313 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Tuesday 5/22/18
✅ 260 kj
Tuesday 4/23/19