Shake and Bake
Workouts
Wednesday 4/1/20 @ 5:2 PM
✅
202kj
70rpm
44%
16mph
Saturday 3/28/20 @ 1:51 PM
185kj
63rpm
46%
16mph
Sunday 3/29/20 @ 3:58 PM
184kj
79rpm
39%
16mph
Sunday 3/29/20 @ 3:49 PM
✅
215kj
69rpm
46%
17mph
Thursday 3/19/20 @ 2:24 PM
154kj
73rpm
39%
15mph
Friday 3/20/20 @ 10:59 AM
✅
193kj
69rpm
45%
16mph
Tuesday 3/10/20 @ 2:31 PM
✅
210kj
80rpm
42%
17mph
Thursday 3/12/20 @ 10:7 AM
182kj
73rpm
43%
16mph
Sunday 2/23/20 @ 6:7 PM
152kj
56rpm
42%
12mph
Thursday 2/27/20 @ 11:7 AM
✅
153kj
55rpm
46%
13mph
Monday 7/22/19 @ 1:38 PM
✅
201kj
79rpm
42%
17mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Wednesday 10/24/18 @ 3:10 PM
✅
331kj
80rpm
43%
17mph
Wednesday 10/24/18 @ 11:6 AM
206kj
63rpm
42%
14mph
Monday 4/15/19 @ 12:53 PM
✅
190kj
66rpm
42%
15mph
Thursday 5/2/19 @ 9:54 AM
135kj
56rpm
41%
13mph
Thursday 1/31/19 @ 2:55 AM
✅
217kj
88rpm
39%
17mph
Thursday 1/31/19 @ 11:7 AM
121kj
64rpm
39%
13mph