Shake and Bake

Workouts

Thursday 6/11/20 @ 5:23 PM
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 6:52 PM
✅
215kj
88rpm
39%
17mph
Thursday 7/9/20 @ 3:34 PM
292kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:56 AM
✅
335kj
84rpm
40%
17mph
Monday 6/25/18 @ 12:17 PM
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:43 AM
✅
339kj
80rpm
41%
17mph
Monday 6/18/18 @ 1:39 PM
✅
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/13/18 @ 3:14 AM
232kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Thursday 6/11/20
✅ 215 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 7/9/20
✅ 335 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
308 kj
Monday 6/25/18
✅ 339 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Monday 6/18/18
232 kj
Wednesday 6/13/18