Shake and Bake

Workouts

Wednesday 4/27/22 @ 9:52 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 4/26/22 @ 9:58 AM
✅
511kj
88rpm
55%
24mph
Saturday 3/20/21 @ 1:48 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Olivia Amato
Friday 3/19/21 @ 4:0 PM
✅
341kj
85rpm
58%
24mph
Saturday 2/27/21 @ 2:5 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/4/21 @ 11:49 AM
✅
400kj
94rpm
48%
22mph
Monday 8/31/20 @ 7:30 PM
kj
rpm
%
0mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Tuesday 9/1/20 @ 10:59 AM
✅
506kj
87rpm
55%
24mph
Wednesday 8/5/20 @ 2:25 PM
kj
rpm
%
0mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:11 PM
✅
363kj
86rpm
58%
25mph
Friday 7/31/20 @ 2:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 10:55 AM
✅
602kj
87rpm
50%
22mph
Saturday 5/30/20 @ 3:22 AM
kj
rpm
%
0mph
20 min HIIT Ride
Olivia Amato
Monday 6/1/20 @ 11:18 AM
✅
301kj
82rpm
55%
23mph
Tuesday 4/7/20 @ 8:0 PM
204kj
87rpm
37%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 2/5/20 @ 10:32 PM
✅
343kj
81rpm
50%
21mph
Monday 10/14/19 @ 1:59 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:35 PM
✅
320kj
74rpm
60%
24mph
Thursday 3/5/20 @ 7:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/24/20 @ 10:34 AM
✅
517kj
77rpm
52%
21mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
kj
Wednesday 4/27/22
✅ 511 kj
Tuesday 4/26/22
20 min New Tracks Ride
Olivia Amato
kj
Saturday 3/20/21
✅ 341 kj
Friday 3/19/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Saturday 2/27/21
✅ 400 kj
Thursday 3/4/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
kj
Monday 8/31/20
✅ 506 kj
Tuesday 9/1/20
20 min 80s Ride
Olivia Amato
kj
Wednesday 8/5/20
✅ 363 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 7/31/20
✅ 602 kj
Friday 7/31/20
20 min HIIT Ride
Olivia Amato
kj
Saturday 5/30/20
✅ 301 kj
Monday 6/1/20
30 min Guns N' Roses Ride
Olivia Amato
204 kj
Tuesday 4/7/20
✅ 343 kj
Wednesday 2/5/20
20 min FTP Test Ride
Matt Wilpers
kj
Monday 10/14/19
✅ 320 kj
Tuesday 3/31/20
45 min Power Zone Ride
Olivia Amato
kj
Thursday 3/5/20
✅ 517 kj
Tuesday 3/24/20