Shake and Bake
Workouts
Thursday 2/23/23 @ 4:52 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 8:16 PM
✅
339kj
42rpm
100%
24mph
Thursday 2/16/23 @ 7:29 PM
kj
rpm
%
0mph
Thursday 2/16/23 @ 5:7 PM
✅
502kj
51rpm
85%
24mph
Friday 7/8/22 @ 10:0 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 7:35 PM
✅
476kj
40rpm
100%
23mph
Monday 5/24/21 @ 9:28 PM
kj
rpm
%
0mph
Friday 5/6/22 @ 7:35 PM
✅
553kj
44rpm
100%
25mph
Tuesday 2/22/22 @ 12:39 AM
kj
rpm
%
0mph
Monday 5/2/22 @ 6:31 PM
✅
476kj
40rpm
100%
23mph
Monday 10/25/21 @ 5:22 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 5:9 PM
✅
501kj
41rpm
100%
24mph
Tuesday 11/9/21 @ 11:51 AM
kj
rpm
%
0mph
Friday 12/3/21 @ 11:25 PM
✅
500kj
41rpm
100%
24mph
Wednesday 9/9/20 @ 3:34 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 1:46 PM
✅
557kj
47rpm
96%
25mph
Wednesday 7/29/20 @ 3:0 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 2:16 PM
✅
324kj
54rpm
78%
23mph
Tuesday 2/5/19 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 9:35 PM
✅
151kj
74rpm
51%
20mph