Shake and Bake

Workouts

Tuesday 3/2/21 @ 2:47 AM
kj
rpm
%
0mph
30 min EDM Ride
Olivia Amato
Wednesday 3/10/21 @ 11:39 PM
✅
220kj
67rpm
47%
17mph
Tuesday 4/7/20 @ 8:0 PM
204kj
87rpm
37%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:25 AM
✅
285kj
78rpm
47%
19mph
Friday 3/13/20 @ 10:34 PM
kj
rpm
%
0mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:25 AM
✅
230kj
70rpm
45%
17mph
Monday 12/9/19 @ 1:3 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Olivia Amato
Saturday 12/7/19 @ 10:10 PM
✅
269kj
74rpm
47%
18mph
Sunday 12/1/19 @ 12:50 AM
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Saturday 11/30/19 @ 10:11 PM
✅
445kj
73rpm
59%
23mph
Wednesday 3/20/19 @ 12:36 AM
kj
rpm
%
0mph
20 min 90s Rock Ride
Olivia Amato
Tuesday 3/19/19 @ 8:56 PM
✅
103kj
71rpm
40%
15mph
Wednesday 3/20/19 @ 12:33 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Olivia Amato
Tuesday 3/19/19 @ 8:23 PM
✅
188kj
76rpm
48%
19mph
Wednesday 3/6/19 @ 2:52 AM
kj
rpm
%
0mph
20 min HIIT Ride
Olivia Amato
Tuesday 3/5/19 @ 9:27 PM
✅
199kj
66rpm
53%
19mph
Tuesday 2/5/19 @ 4:52 PM
kj
rpm
%
0mph
15 min Pop Ride
Olivia Amato
Friday 3/1/19 @ 9:24 PM
✅
77kj
68rpm
40%
15mph
Wednesday 2/13/19 @ 2:15 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/12/19 @ 9:30 PM
✅
228kj
59rpm
47%
15mph

Workouts

30 min EDM Ride
Olivia Amato
kj
Tuesday 3/2/21
✅ 220 kj
Wednesday 3/10/21
30 min Guns N' Roses Ride
Olivia Amato
204 kj
Tuesday 4/7/20
✅ 285 kj
Friday 1/31/20
30 min Kesha Ride
Olivia Amato
kj
Friday 3/13/20
✅ 230 kj
Friday 3/13/20
30 min Classic Rock Ride
Olivia Amato
kj
Monday 12/9/19
✅ 269 kj
Saturday 12/7/19
30 min HIIT Ride
Olivia Amato
kj
Sunday 12/1/19
✅ 445 kj
Saturday 11/30/19
20 min 90s Rock Ride
Olivia Amato
kj
Wednesday 3/20/19
✅ 103 kj
Tuesday 3/19/19
20 min 90s Pop Ride
Olivia Amato
kj
Wednesday 3/20/19
✅ 188 kj
Tuesday 3/19/19
20 min HIIT Ride
Olivia Amato
kj
Wednesday 3/6/19
✅ 199 kj
Tuesday 3/5/19
15 min Pop Ride
Olivia Amato
kj
Tuesday 2/5/19
✅ 77 kj
Friday 3/1/19
30 min Intervals & Arms Ride
Olivia Amato
kj
Wednesday 2/13/19
✅ 228 kj
Tuesday 2/12/19