Shake and Bake

Workouts

Friday 4/8/22 @ 11:5 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Olivia Amato
Tuesday 4/21/20 @ 8:46 PM
✅
212kj
79rpm
49%
20mph
Tuesday 2/22/22 @ 1:4 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Olivia Amato
Friday 11/19/21 @ 1:19 AM
✅
152kj
81rpm
42%
18mph
Wednesday 12/16/20 @ 12:58 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 1:55 AM
✅
285kj
81rpm
47%
19mph
Friday 10/30/20 @ 11:20 PM
44kj
0rpm
0%
0mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/1/20 @ 3:38 PM
✅
407kj
79rpm
47%
19mph
Friday 7/3/20 @ 3:1 PM
19kj
0rpm
0%
0mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 10:31 AM
✅
409kj
81rpm
46%
19mph
Tuesday 5/19/20 @ 1:33 PM
201kj
82rpm
39%
17mph
30 min WHM Celebration Ride
Olivia Amato
Wednesday 3/11/20 @ 9:10 AM
✅
280kj
79rpm
47%
19mph
Saturday 5/16/20 @ 4:55 PM
✅
492kj
72rpm
62%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
284kj
86rpm
45%
19mph
Tuesday 1/28/20 @ 8:6 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:0 PM
✅
288kj
82rpm
47%
20mph
Saturday 3/21/20 @ 2:58 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Thursday 4/9/20 @ 11:5 AM
✅
414kj
83rpm
45%
19mph
Friday 2/7/20 @ 4:22 PM
kj
rpm
%
0mph
30 min Tabata Ride
Alex Toussaint
Sunday 11/3/19 @ 4:3 PM
✅
282kj
87rpm
44%
19mph

Workouts

20 min FTP Test Ride
Olivia Amato
kj
Friday 4/8/22
✅ 212 kj
Tuesday 4/21/20
20 min Low Impact Ride
Olivia Amato
kj
Tuesday 2/22/22
✅ 152 kj
Friday 11/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 285 kj
Tuesday 12/22/20
45 min Live DJ Ride
Robin Arzón
44 kj
Friday 10/30/20
✅ 407 kj
Sunday 11/1/20
45 min All For One Ride
Multiple Instructors
19 kj
Friday 7/3/20
✅ 409 kj
Monday 7/6/20
30 min WHM Celebration Ride
Olivia Amato
201 kj
Tuesday 5/19/20
✅ 280 kj
Wednesday 3/11/20
30 min The Last Dance Ride
Alex Toussaint
✅ 492 kj
Saturday 5/16/20
284 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 1/28/20
✅ 288 kj
Saturday 5/9/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
✅ 414 kj
Thursday 4/9/20
30 min Tabata Ride
Alex Toussaint
kj
Friday 2/7/20
✅ 282 kj
Sunday 11/3/19