Shake and Bake

Workouts

Tuesday 5/18/21 @ 1:8 AM
120kj
57rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/15/21 @ 11:1 AM
βœ…
151kj
55rpm
49%
15mph
Thursday 9/17/20 @ 11:44 PM
114kj
32rpm
37%
6mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 4:26 PM
βœ…
303kj
86rpm
34%
15mph
Monday 8/17/20 @ 6:45 PM
141kj
62rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 11:3 AM
βœ…
175kj
67rpm
45%
16mph
Saturday 4/25/20 @ 6:12 PM
144kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/23/20 @ 10:56 AM
βœ…
155kj
62rpm
45%
15mph
Friday 11/1/19 @ 3:24 PM
βœ…
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
202kj
75rpm
43%
17mph
Tuesday 4/2/19 @ 3:45 PM
βœ…
179kj
78rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 11:33 PM
165kj
76rpm
40%
16mph
Wednesday 1/30/19 @ 5:6 PM
βœ…
203kj
84rpm
39%
17mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 11:15 PM
178kj
75rpm
41%
16mph
Thursday 1/10/19 @ 3:50 PM
181kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 12/15/18 @ 2:30 PM
βœ…
192kj
66rpm
46%
17mph
Sunday 2/18/18 @ 8:1 PM
βœ…
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:52 AM
270kj
74rpm
42%
16mph
Sunday 2/4/18 @ 7:21 PM
241kj
73rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 2/3/18 @ 2:4 PM
βœ…
275kj
75rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Tuesday 5/18/21
βœ… 151 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Thursday 9/17/20
βœ… 303 kj
Monday 10/12/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Monday 8/17/20
βœ… 175 kj
Monday 8/10/20
30 min Intervals & Arms Ride
Kendall Toole
144 kj
Saturday 4/25/20
βœ… 155 kj
Thursday 4/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 204 kj
Friday 11/1/19
202 kj
Friday 11/1/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 179 kj
Tuesday 4/2/19
165 kj
Monday 3/11/19
30 min Pop Ride
Christine D'Ercole
βœ… 203 kj
Wednesday 1/30/19
178 kj
Wednesday 1/30/19
30 min Intervals & Arms Ride
Denis Morton
181 kj
Thursday 1/10/19
βœ… 192 kj
Saturday 12/15/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 290 kj
Sunday 2/18/18
270 kj
Saturday 2/17/18
45 min Pop Ride
Cody Rigsby
241 kj
Sunday 2/4/18
βœ… 275 kj
Saturday 2/3/18