Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ohyeahwatchme
Castle Rock CO
26 π₯
Beat betsbestrong
VS
betsbestrong
Reston, VA
18
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Tuesday 5/18/21 @ 1:8 AM
120
kj
57
rpm
37
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 10/15/21 @ 11:1 AM
β
151
kj
55
rpm
49
%
15
mph
Thursday 9/17/20 @ 11:44 PM
114
kj
32
rpm
37
%
6
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/12/20 @ 4:26 PM
β
303
kj
86
rpm
34
%
15
mph
Monday 8/17/20 @ 6:45 PM
141
kj
62
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 8/10/20 @ 11:3 AM
β
175
kj
67
rpm
45
%
16
mph
Saturday 4/25/20 @ 6:12 PM
144
kj
60
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Thursday 4/23/20 @ 10:56 AM
β
155
kj
62
rpm
45
%
15
mph
Friday 11/1/19 @ 3:24 PM
β
204
kj
82
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 11/1/19 @ 3:21 PM
202
kj
75
rpm
43
%
17
mph
Tuesday 4/2/19 @ 3:45 PM
β
179
kj
78
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/11/19 @ 11:33 PM
165
kj
76
rpm
40
%
16
mph
Wednesday 1/30/19 @ 5:6 PM
β
203
kj
84
rpm
39
%
17
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 1/30/19 @ 11:15 PM
178
kj
75
rpm
41
%
16
mph
Thursday 1/10/19 @ 3:50 PM
181
kj
73
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Saturday 12/15/18 @ 2:30 PM
β
192
kj
66
rpm
46
%
17
mph
Sunday 2/18/18 @ 8:1 PM
β
290
kj
74
rpm
43
%
17
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/17/18 @ 10:52 AM
270
kj
74
rpm
42
%
16
mph
Sunday 2/4/18 @ 7:21 PM
241
kj
73
rpm
39
%
15
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 2/3/18 @ 2:4 PM
β
275
kj
75
rpm
42
%
16
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
26 π₯
Beat betsbestrong
VS
betsbestrong
Reston, VA
18
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
120
kj
Tuesday 5/18/21
β
151
kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
114
kj
Thursday 9/17/20
β
303
kj
Monday 10/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
141
kj
Monday 8/17/20
β
175
kj
Monday 8/10/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
144
kj
Saturday 4/25/20
β
155
kj
Thursday 4/23/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
204
kj
Friday 11/1/19
202
kj
Friday 11/1/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
179
kj
Tuesday 4/2/19
165
kj
Monday 3/11/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
203
kj
Wednesday 1/30/19
178
kj
Wednesday 1/30/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
181
kj
Thursday 1/10/19
β
192
kj
Saturday 12/15/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
290
kj
Sunday 2/18/18
270
kj
Saturday 2/17/18
45 min Pop Ride
Cody Rigsby
View Class
Share
241
kj
Sunday 2/4/18
β
275
kj
Saturday 2/3/18
Previous Workouts
Next Workouts