Shake and Bake

Workouts

Tuesday 2/20/18 @ 4:58 AM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Sunday 2/11/18 @ 10:15 PM
314kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Friday 5/25/18 @ 6:21 PM
200kj
77rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Monday 1/7/19 @ 3:29 PM
172kj
76rpm
38%
15mph
30 min 90s Pop Ride
Denis Morton
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
Saturday 11/17/18 @ 9:28 PM
284kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Saturday 9/22/18 @ 7:17 PM
294kj
75rpm
41%
16mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/18/18 @ 12:45 PM
✅
712kj
90rpm
53%
24mph
Thursday 9/20/18 @ 12:38 AM
307kj
74rpm
43%
17mph
45 min Pop Ride
Denis Morton
Wednesday 9/19/18 @ 12:45 PM
✅
703kj
94rpm
51%
24mph
Sunday 8/12/18 @ 6:34 PM
252kj
71rpm
40%
15mph
45 min Y2K Ride
Denis Morton
Friday 8/10/18 @ 2:26 PM
✅
721kj
94rpm
51%
24mph
Sunday 4/29/18 @ 9:0 PM
303kj
77rpm
41%
17mph
45 min Metrics Ride
Matt Wilpers
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph
Saturday 3/31/18 @ 4:44 PM
385kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 2/20/18
✅ 730 kj
Tuesday 3/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 2/11/18
✅ 981 kj
Saturday 2/9/19
30 min 90s Pop Ride
Denis Morton
200 kj
Friday 5/25/18
✅ 474 kj
Friday 5/11/18
30 min 90s Pop Ride
Denis Morton
172 kj
Monday 1/7/19
✅ 480 kj
Monday 8/13/18
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 11/17/18
✅ 731 kj
Monday 11/5/18
45 min 80s Rock Ride
Denis Morton
294 kj
Saturday 9/22/18
✅ 712 kj
Tuesday 9/18/18
45 min Pop Ride
Denis Morton
307 kj
Thursday 9/20/18
✅ 703 kj
Wednesday 9/19/18
45 min Y2K Ride
Denis Morton
252 kj
Sunday 8/12/18
✅ 721 kj
Friday 8/10/18
45 min Metrics Ride
Matt Wilpers
303 kj
Sunday 4/29/18
✅ 696 kj
Tuesday 2/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 3/31/18
✅ 917 kj
Saturday 3/31/18