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Shake and Bake
ohyeahwatchme
Castle Rock CO
1
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
56 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 7:27 PM
110
kj
56
rpm
37
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 3/19/21 @ 10:2 AM
✅
206
kj
78
rpm
40
%
17
mph
Monday 8/24/20 @ 11:21 PM
283
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 7/31/20 @ 11:21 AM
✅
318
kj
91
rpm
38
%
17
mph
Wednesday 11/14/18 @ 3:36 PM
265
kj
74
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/29/18 @ 9:20 AM
✅
347
kj
85
rpm
41
%
17
mph
Saturday 2/10/18 @ 4:4 AM
233
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/21/19 @ 10:12 AM
✅
357
kj
80
rpm
44
%
18
mph
Sunday 8/12/18 @ 6:29 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/20/19 @ 3:39 PM
✅
355
kj
85
rpm
41
%
18
mph
Tuesday 12/18/18 @ 3:3 PM
191
kj
76
rpm
41
%
16
mph
30 min 90s Pop Ride
Denis Morton
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Monday 12/10/18 @ 10:14 AM
✅
246
kj
84
rpm
43
%
18
mph
Saturday 8/4/18 @ 4:43 PM
401
kj
76
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/5/18 @ 6:17 PM
✅
477
kj
84
rpm
42
%
18
mph
Saturday 7/21/18 @ 4:39 PM
437
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/21/18 @ 4:35 PM
✅
503
kj
86
rpm
43
%
18
mph
Saturday 6/9/18 @ 6:36 PM
216
kj
80
rpm
42
%
17
mph
30 min Pride Ride
Denis Morton
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Share
Thursday 6/7/18 @ 9:33 AM
✅
223
kj
81
rpm
42
%
18
mph
Sunday 2/25/18 @ 5:56 PM
355
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/4/18 @ 1:11 PM
✅
416
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
1
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
56 🔥
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
110
kj
Saturday 3/13/21
✅
206
kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
283
kj
Monday 8/24/20
✅
318
kj
Friday 7/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
265
kj
Wednesday 11/14/18
✅
347
kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 2/10/18
✅
357
kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 8/12/18
✅
355
kj
Sunday 1/20/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
191
kj
Tuesday 12/18/18
✅
246
kj
Monday 12/10/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 8/4/18
✅
477
kj
Sunday 8/5/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 7/21/18
✅
503
kj
Saturday 7/21/18
30 min Pride Ride
Denis Morton
View Class
Share
216
kj
Saturday 6/9/18
✅
223
kj
Thursday 6/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Sunday 2/25/18
✅
416
kj
Sunday 3/4/18
Previous Workouts
Next Workouts