Shake and Bake

Workouts

Saturday 3/13/21 @ 7:27 PM
110kj
56rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/19/21 @ 10:2 AM
✅
206kj
78rpm
40%
17mph
Monday 8/24/20 @ 11:21 PM
283kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:21 AM
✅
318kj
91rpm
38%
17mph
Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:20 AM
✅
347kj
85rpm
41%
17mph
Saturday 2/10/18 @ 4:4 AM
233kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:12 AM
✅
357kj
80rpm
44%
18mph
Sunday 8/12/18 @ 6:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/20/19 @ 3:39 PM
✅
355kj
85rpm
41%
18mph
Tuesday 12/18/18 @ 3:3 PM
191kj
76rpm
41%
16mph
30 min 90s Pop Ride
Denis Morton
Monday 12/10/18 @ 10:14 AM
✅
246kj
84rpm
43%
18mph
Saturday 8/4/18 @ 4:43 PM
401kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 6:17 PM
✅
477kj
84rpm
42%
18mph
Saturday 7/21/18 @ 4:39 PM
437kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:35 PM
✅
503kj
86rpm
43%
18mph
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:33 AM
✅
223kj
81rpm
42%
18mph
Sunday 2/25/18 @ 5:56 PM
355kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/4/18 @ 1:11 PM
✅
416kj
80rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Saturday 3/13/21
✅ 206 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Olivia Amato
283 kj
Monday 8/24/20
✅ 318 kj
Friday 7/31/20
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 11/14/18
✅ 347 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 2/10/18
✅ 357 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 8/12/18
✅ 355 kj
Sunday 1/20/19
30 min 90s Pop Ride
Denis Morton
191 kj
Tuesday 12/18/18
✅ 246 kj
Monday 12/10/18
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 8/4/18
✅ 477 kj
Sunday 8/5/18
60 min Power Zone Ride
Matt Wilpers
437 kj
Saturday 7/21/18
✅ 503 kj
Saturday 7/21/18
30 min Pride Ride
Denis Morton
216 kj
Saturday 6/9/18
✅ 223 kj
Thursday 6/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 2/25/18
✅ 416 kj
Sunday 3/4/18