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Shake and Bake
og_sweetmelissa
Rockland, MA
32 🔥
Beat bossladyhether
VS
bossladyhether
TX
6
Beat og_sweetmelissa
Workouts
Previous Workouts
Next Workouts
Thursday 11/3/22 @ 11:24 PM
✅
202
kj
77
rpm
42
%
17
mph
30 min LOL Cody
Cody Rigsby
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Thursday 11/3/22 @ 11:32 PM
128
kj
80
rpm
33
%
14
mph
Tuesday 5/19/20 @ 11:6 PM
✅
166
kj
75
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Tuesday 9/20/22 @ 11:2 AM
150
kj
64
rpm
41
%
14
mph
Wednesday 6/29/22 @ 12:23 AM
✅
184
kj
60
rpm
46
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 10/6/21 @ 11:1 AM
122
kj
50
rpm
44
%
12
mph
Saturday 3/26/22 @ 12:37 PM
✅
201
kj
78
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Friday 3/25/22 @ 10:59 AM
147
kj
70
rpm
38
%
14
mph
Thursday 3/10/22 @ 1:37 AM
✅
218
kj
80
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/1/22 @ 11:35 PM
171
kj
73
rpm
43
%
17
mph
Wednesday 3/31/21 @ 11:26 PM
✅
186
kj
82
rpm
38
%
16
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Tuesday 4/6/21 @ 11:5 AM
147
kj
79
rpm
35
%
15
mph
Monday 8/17/20 @ 7:41 PM
✅
232
kj
76
rpm
37
%
14
mph
45 min Live DJ Ride
Robin Arzón
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Monday 8/17/20 @ 11:4 AM
225
kj
72
rpm
38
%
15
mph
Saturday 5/9/20 @ 12:43 AM
146
kj
80
rpm
36
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 6:32 PM
✅
185
kj
77
rpm
40
%
16
mph
Friday 5/22/20 @ 12:29 AM
119
kj
80
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 5/18/20 @ 11:40 PM
✅
128
kj
74
rpm
42
%
16
mph
Wednesday 5/6/20 @ 12:42 AM
✅
144
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 5/13/20 @ 5:19 PM
142
kj
79
rpm
35
%
15
mph
Previous Workouts
Next Workouts
og_sweetmelissa
Rockland, MA
32 🔥
Beat bossladyhether
VS
bossladyhether
TX
6
Beat og_sweetmelissa
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
202
kj
Thursday 11/3/22
128
kj
Thursday 11/3/22
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
166
kj
Tuesday 5/19/20
150
kj
Tuesday 9/20/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
184
kj
Wednesday 6/29/22
122
kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
201
kj
Saturday 3/26/22
147
kj
Friday 3/25/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
218
kj
Thursday 3/10/22
171
kj
Tuesday 3/1/22
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
186
kj
Wednesday 3/31/21
147
kj
Tuesday 4/6/21
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
232
kj
Monday 8/17/20
225
kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
146
kj
Saturday 5/9/20
✅
185
kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
119
kj
Friday 5/22/20
✅
128
kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
144
kj
Wednesday 5/6/20
142
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts