Shake and Bake

Workouts

Thursday 11/3/22 @ 11:24 PM
✅
202kj
77rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:32 PM
128kj
80rpm
33%
14mph
Tuesday 5/19/20 @ 11:6 PM
✅
166kj
75rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
Wednesday 6/29/22 @ 12:23 AM
✅
184kj
60rpm
46%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 11:1 AM
122kj
50rpm
44%
12mph
Saturday 3/26/22 @ 12:37 PM
✅
201kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 10:59 AM
147kj
70rpm
38%
14mph
Thursday 3/10/22 @ 1:37 AM
✅
218kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:35 PM
171kj
73rpm
43%
17mph
Wednesday 3/31/21 @ 11:26 PM
✅
186kj
82rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 11:5 AM
147kj
79rpm
35%
15mph
Monday 8/17/20 @ 7:41 PM
✅
232kj
76rpm
37%
14mph
45 min Live DJ Ride
Robin Arzón
Monday 8/17/20 @ 11:4 AM
225kj
72rpm
38%
15mph
Saturday 5/9/20 @ 12:43 AM
146kj
80rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:32 PM
✅
185kj
77rpm
40%
16mph
Friday 5/22/20 @ 12:29 AM
119kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:40 PM
✅
128kj
74rpm
42%
16mph
Wednesday 5/6/20 @ 12:42 AM
✅
144kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 5:19 PM
142kj
79rpm
35%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 202 kj
Thursday 11/3/22
128 kj
Thursday 11/3/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 166 kj
Tuesday 5/19/20
150 kj
Tuesday 9/20/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 6/29/22
122 kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Saturday 3/26/22
147 kj
Friday 3/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 3/10/22
171 kj
Tuesday 3/1/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 186 kj
Wednesday 3/31/21
147 kj
Tuesday 4/6/21
45 min Live DJ Ride
Robin Arzón
✅ 232 kj
Monday 8/17/20
225 kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
146 kj
Saturday 5/9/20
✅ 185 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
119 kj
Friday 5/22/20
✅ 128 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 144 kj
Wednesday 5/6/20
142 kj
Wednesday 5/13/20