Shake and Bake
Workouts
Friday 12/24/21 @ 1:47 PM
100kj
80rpm
39%
16mph
Thursday 11/2/23 @ 10:15 AM
✅
143kj
75rpm
49%
19mph
Wednesday 6/29/22 @ 9:4 PM
233kj
78rpm
43%
17mph
Friday 6/2/23 @ 10:3 AM
✅
248kj
79rpm
44%
18mph
Friday 12/2/22 @ 12:28 AM
204kj
70rpm
45%
17mph
Wednesday 12/21/22 @ 11:4 AM
✅
243kj
71rpm
48%
18mph
Wednesday 6/15/22 @ 12:21 AM
150kj
81rpm
42%
17mph
Monday 10/24/22 @ 10:11 AM
✅
155kj
79rpm
43%
18mph
Tuesday 10/26/21 @ 12:14 AM
126kj
77rpm
40%
16mph
Monday 12/20/21 @ 9:34 PM
✅
198kj
88rpm
45%
20mph
Tuesday 8/3/21 @ 12:32 AM
146kj
88rpm
39%
17mph
Wednesday 5/13/20 @ 10:42 AM
✅
249kj
94rpm
46%
22mph
Wednesday 3/31/21 @ 11:26 PM
186kj
82rpm
38%
16mph
Thursday 4/1/21 @ 10:24 AM
✅
286kj
90rpm
43%
19mph
Wednesday 2/10/21 @ 11:47 PM
272kj
76rpm
40%
16mph
Friday 2/19/21 @ 10:41 PM
✅
406kj
84rpm
45%
19mph
Tuesday 10/13/20 @ 12:11 AM
117kj
73rpm
39%
15mph
Monday 8/17/20 @ 9:55 AM
✅
191kj
79rpm
47%
19mph
Saturday 5/9/20 @ 12:43 AM
146kj
80rpm
36%
15mph
Tuesday 10/22/19 @ 9:25 AM
✅
252kj
84rpm
43%
18mph
Workouts
100
kj
Friday 12/24/21
204
kj
Friday 12/2/22
186
kj
Wednesday 3/31/21
272
kj
Wednesday 2/10/21