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Shake and Bake
og_sweetmelissa
Rockland, MA
10
Beat 1womancarnival
VS
1womancarnival
βοΈ Denver βοΈ
26 π₯
Beat og_sweetmelissa
Workouts
Previous Workouts
Next Workouts
Tuesday 8/3/21 @ 12:32 AM
146
kj
88
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 10/17/20 @ 6:59 PM
β
200
kj
81
rpm
48
%
20
mph
Friday 12/2/22 @ 10:27 PM
β
187
kj
80
rpm
40
%
17
mph
30 min Mariah Carey Two for One Ride
Cody & Emma
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Friday 12/2/22 @ 10:26 PM
179
kj
81
rpm
38
%
16
mph
Tuesday 10/18/22 @ 10:56 PM
196
kj
65
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 10/18/22 @ 10:58 PM
β
227
kj
73
rpm
45
%
18
mph
Tuesday 9/13/22 @ 10:54 PM
β
200
kj
68
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 10/13/22 @ 11:59 AM
178
kj
72
rpm
40
%
16
mph
Wednesday 6/29/22 @ 12:23 AM
β
184
kj
60
rpm
46
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Monday 10/11/21 @ 12:21 PM
172
kj
72
rpm
41
%
16
mph
Wednesday 3/2/22 @ 10:1 PM
β
211
kj
76
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 4/3/22 @ 7:19 PM
178
kj
81
rpm
38
%
16
mph
Monday 8/23/21 @ 11:57 PM
182
kj
64
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 8/29/21 @ 7:14 PM
β
194
kj
81
rpm
40
%
17
mph
Sunday 11/29/20 @ 8:7 PM
157
kj
84
rpm
35
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Sunday 1/12/20 @ 6:35 PM
β
215
kj
76
rpm
43
%
17
mph
Friday 5/22/20 @ 12:29 AM
119
kj
80
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/19/20 @ 11:11 PM
β
155
kj
76
rpm
45
%
18
mph
Saturday 5/9/20 @ 12:43 AM
146
kj
80
rpm
36
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Tuesday 5/12/20 @ 11:34 PM
β
185
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
og_sweetmelissa
Rockland, MA
10
Beat 1womancarnival
VS
1womancarnival
βοΈ Denver βοΈ
26 π₯
Beat og_sweetmelissa
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Tuesday 8/3/21
β
200
kj
Saturday 10/17/20
30 min Mariah Carey Two for One Ride
Cody & Emma
View Class
Share
β
187
kj
Friday 12/2/22
179
kj
Friday 12/2/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
196
kj
Tuesday 10/18/22
β
227
kj
Tuesday 10/18/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
200
kj
Tuesday 9/13/22
178
kj
Thursday 10/13/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
184
kj
Wednesday 6/29/22
172
kj
Monday 10/11/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
211
kj
Wednesday 3/2/22
178
kj
Sunday 4/3/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
182
kj
Monday 8/23/21
β
194
kj
Sunday 8/29/21
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
157
kj
Sunday 11/29/20
β
215
kj
Sunday 1/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
119
kj
Friday 5/22/20
β
155
kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
146
kj
Saturday 5/9/20
β
185
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts