Shake and Bake

Workouts

Friday 11/3/23 @ 2:35 PM
✅
145kj
77rpm
36%
15mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Tuesday 1/9/24 @ 11:14 PM
131kj
71rpm
36%
13mph
Tuesday 2/14/23 @ 5:13 PM
140kj
69rpm
38%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/9/20 @ 7:49 PM
✅
149kj
72rpm
39%
15mph
Monday 6/7/21 @ 12:16 AM
92kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 6:26 PM
✅
123kj
73rpm
41%
16mph
Thursday 4/1/21 @ 5:29 PM
137kj
81rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 6:5 PM
✅
159kj
80rpm
37%
15mph
Sunday 11/29/20 @ 8:33 PM
95kj
80rpm
34%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:47 PM
✅
102kj
80rpm
36%
15mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 145 kj
Friday 11/3/23
131 kj
Tuesday 1/9/24
30 min The Greatest Showman Ride
Robin Arzón
140 kj
Tuesday 2/14/23
✅ 149 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
92 kj
Monday 6/7/21
✅ 123 kj
Wednesday 6/2/21
30 min Verzuz Two for One Ride
Cody & Emma
137 kj
Thursday 4/1/21
✅ 159 kj
Wednesday 4/7/21
20 min 2000s Ride
Cody Rigsby
95 kj
Sunday 11/29/20
✅ 102 kj
Wednesday 11/25/20