Shake and Bake
Workouts
Friday 2/9/24 @ 9:31 PM
104kj
70rpm
40%
15mph
Saturday 3/25/23 @ 4:25 PM
✅
176kj
89rpm
42%
19mph
Thursday 3/26/20 @ 7:57 PM
219kj
85rpm
40%
18mph
Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
Wednesday 10/6/21 @ 5:16 PM
48kj
74rpm
37%
15mph
Tuesday 7/27/21 @ 8:11 PM
✅
75kj
74rpm
46%
18mph
Friday 11/6/20 @ 4:11 PM
143kj
73rpm
46%
17mph
Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
Wednesday 10/28/20 @ 4:28 PM
262kj
75rpm
47%
19mph
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
Saturday 9/19/20 @ 9:55 PM
427kj
62rpm
45%
16mph
Saturday 4/4/20 @ 2:7 PM
✅
824kj
84rpm
48%
21mph
Sunday 5/31/20 @ 8:23 PM
249kj
83rpm
43%
19mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
Friday 4/24/20 @ 8:44 PM
187kj
84rpm
45%
19mph
Saturday 2/15/20 @ 4:4 PM
✅
204kj
89rpm
44%
20mph
Tuesday 2/25/20 @ 4:58 PM
118kj
78rpm
39%
16mph
Tuesday 1/7/20 @ 8:28 PM
✅
152kj
88rpm
40%
18mph
Saturday 2/22/20 @ 2:30 PM
120kj
73rpm
46%
18mph
Tuesday 12/17/19 @ 9:0 PM
✅
148kj
73rpm
51%
20mph
Workouts
219
kj
Thursday 3/26/20
48
kj
Wednesday 10/6/21
143
kj
Friday 11/6/20
262
kj
Wednesday 10/28/20
427
kj
Saturday 9/19/20
249
kj
Sunday 5/31/20
187
kj
Friday 4/24/20
118
kj
Tuesday 2/25/20
120
kj
Saturday 2/22/20