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Shake and Bake
nucleicacid
Tor - Bos - San Diego
48
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
71 π₯
Beat nucleicacid
Workouts
Previous Workouts
Next Workouts
Wednesday 2/7/24 @ 10:15 PM
471
kj
79
rpm
49
%
20
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Share
Friday 1/5/24 @ 12:0 PM
β
553
kj
90
rpm
47
%
22
mph
Wednesday 7/20/22 @ 12:13 AM
β
138
kj
71
rpm
60
%
23
mph
10 min Climb Ride
Emma Lovewell
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Tuesday 1/11/22 @ 1:31 AM
108
kj
94
rpm
44
%
21
mph
Thursday 8/17/23 @ 4:49 PM
174
kj
83
rpm
42
%
18
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Thursday 8/17/23 @ 11:5 AM
β
247
kj
98
rpm
44
%
22
mph
Saturday 12/24/22 @ 6:57 PM
202
kj
76
rpm
49
%
20
mph
20 min Holiday Ride
Kendall Toole
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Friday 12/16/22 @ 1:17 PM
β
247
kj
93
rpm
46
%
22
mph
Wednesday 11/10/21 @ 12:8 AM
623
kj
88
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/6/21 @ 11:55 AM
β
752
kj
100
rpm
42
%
22
mph
Thursday 1/6/22 @ 11:28 PM
193
kj
84
rpm
46
%
20
mph
20 min 80s Ride
Alex Toussaint
View Class
Share
Tuesday 1/11/22 @ 2:49 AM
β
207
kj
84
rpm
47
%
20
mph
Thursday 11/11/21 @ 1:56 AM
100
kj
70
rpm
52
%
20
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Sunday 9/12/21 @ 12:31 PM
β
121
kj
100
rpm
43
%
21
mph
Saturday 1/9/21 @ 12:47 AM
286
kj
94
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 5/22/21 @ 2:34 PM
β
318
kj
104
rpm
40
%
20
mph
Thursday 5/13/21 @ 11:29 PM
333
kj
80
rpm
52
%
21
mph
30 min Reset
Denis Morton
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Share
Thursday 5/13/21 @ 11:23 PM
β
333
kj
106
rpm
41
%
21
mph
Monday 3/29/21 @ 4:7 PM
β
251
kj
90
rpm
49
%
22
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 4/1/21 @ 12:33 PM
193
kj
101
rpm
39
%
20
mph
Previous Workouts
Next Workouts
nucleicacid
Tor - Bos - San Diego
48
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
71 π₯
Beat nucleicacid
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
471
kj
Wednesday 2/7/24
β
553
kj
Friday 1/5/24
10 min Climb Ride
Emma Lovewell
View Class
Share
β
138
kj
Wednesday 7/20/22
108
kj
Tuesday 1/11/22
20 min HIIT Ride
Emma Lovewell
View Class
Share
174
kj
Thursday 8/17/23
β
247
kj
Thursday 8/17/23
20 min Holiday Ride
Kendall Toole
View Class
Share
202
kj
Saturday 12/24/22
β
247
kj
Friday 12/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
623
kj
Wednesday 11/10/21
β
752
kj
Saturday 11/6/21
20 min 80s Ride
Alex Toussaint
View Class
Share
193
kj
Thursday 1/6/22
β
207
kj
Tuesday 1/11/22
10 min Climb Ride
Alex Toussaint
View Class
Share
100
kj
Thursday 11/11/21
β
121
kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
286
kj
Saturday 1/9/21
β
318
kj
Saturday 5/22/21
30 min Reset
Denis Morton
View Class
Share
333
kj
Thursday 5/13/21
β
333
kj
Thursday 5/13/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
251
kj
Monday 3/29/21
193
kj
Thursday 4/1/21
Previous Workouts
Next Workouts