Shake and Bake

Workouts

Wednesday 2/7/24 @ 10:15 PM
471kj
79rpm
49%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 12:0 PM
βœ…
553kj
90rpm
47%
22mph
Wednesday 7/20/22 @ 12:13 AM
βœ…
138kj
71rpm
60%
23mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/11/22 @ 1:31 AM
108kj
94rpm
44%
21mph
Thursday 8/17/23 @ 4:49 PM
174kj
83rpm
42%
18mph
20 min HIIT Ride
Emma Lovewell
Thursday 8/17/23 @ 11:5 AM
βœ…
247kj
98rpm
44%
22mph
Saturday 12/24/22 @ 6:57 PM
202kj
76rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 1:17 PM
βœ…
247kj
93rpm
46%
22mph
Wednesday 11/10/21 @ 12:8 AM
623kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:55 AM
βœ…
752kj
100rpm
42%
22mph
Thursday 1/6/22 @ 11:28 PM
193kj
84rpm
46%
20mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/11/22 @ 2:49 AM
βœ…
207kj
84rpm
47%
20mph
Thursday 11/11/21 @ 1:56 AM
100kj
70rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Sunday 9/12/21 @ 12:31 PM
βœ…
121kj
100rpm
43%
21mph
Saturday 1/9/21 @ 12:47 AM
286kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/22/21 @ 2:34 PM
βœ…
318kj
104rpm
40%
20mph
Thursday 5/13/21 @ 11:29 PM
333kj
80rpm
52%
21mph
30 min Reset
Denis Morton
Thursday 5/13/21 @ 11:23 PM
βœ…
333kj
106rpm
41%
21mph
Monday 3/29/21 @ 4:7 PM
βœ…
251kj
90rpm
49%
22mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 12:33 PM
193kj
101rpm
39%
20mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
471 kj
Wednesday 2/7/24
βœ… 553 kj
Friday 1/5/24
10 min Climb Ride
Emma Lovewell
βœ… 138 kj
Wednesday 7/20/22
108 kj
Tuesday 1/11/22
20 min HIIT Ride
Emma Lovewell
174 kj
Thursday 8/17/23
βœ… 247 kj
Thursday 8/17/23
20 min Holiday Ride
Kendall Toole
202 kj
Saturday 12/24/22
βœ… 247 kj
Friday 12/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Wednesday 11/10/21
βœ… 752 kj
Saturday 11/6/21
20 min 80s Ride
Alex Toussaint
193 kj
Thursday 1/6/22
βœ… 207 kj
Tuesday 1/11/22
10 min Climb Ride
Alex Toussaint
100 kj
Thursday 11/11/21
βœ… 121 kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Olivia Amato
286 kj
Saturday 1/9/21
βœ… 318 kj
Saturday 5/22/21
30 min Reset
Denis Morton
333 kj
Thursday 5/13/21
βœ… 333 kj
Thursday 5/13/21
20 min 2000s Ride
Cody Rigsby
βœ… 251 kj
Monday 3/29/21
193 kj
Thursday 4/1/21