Shake and Bake

Workouts

Tuesday 1/2/24 @ 6:51 PM
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0mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 5:47 PM
✅
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0mph
Tuesday 1/19/21 @ 5:38 PM
✅
530kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:13 PM
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0mph
Wednesday 3/31/21 @ 4:3 PM
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30 min Low Impact Ride
Christine D'Ercole
Monday 2/15/21 @ 10:55 PM
✅
kj
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0mph
Thursday 9/24/20 @ 3:20 PM
✅
310kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:1 PM
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0mph
Monday 1/27/20 @ 4:46 PM
✅
372kj
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0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
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0mph
Sunday 3/8/20 @ 4:39 PM
304kj
0rpm
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0mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
Friday 5/29/20 @ 1:59 PM
✅
166kj
0rpm
0%
0mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 7:10 PM
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0mph
Monday 4/6/20 @ 3:50 PM
✅
243kj
0rpm
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0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:23 PM
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0mph
Friday 3/6/20 @ 2:9 PM
✅
219kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:32 PM
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0mph
Thursday 3/19/20 @ 7:31 PM
✅
357kj
0rpm
0%
0mph
45 min Pride Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:45 PM
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Workouts

30 min New Year's Day Ride
Christine D'Ercole
kj
Tuesday 1/2/24
✅ kj
Monday 1/1/24
60 min Climb Ride
Christine D'Ercole
✅ 530 kj
Tuesday 1/19/21
kj
Saturday 4/4/20
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 3/31/21
✅ kj
Monday 2/15/21
45 min Low Impact Ride
Christine D'Ercole
✅ 310 kj
Thursday 9/24/20
kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Monday 1/27/20
kj
Wednesday 4/29/20
60 min WHM Celebration Ride
Christine D'Ercole
304 kj
Sunday 3/8/20
✅ 632 kj
Saturday 9/19/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 166 kj
Friday 5/29/20
kj
Friday 5/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 243 kj
Monday 4/6/20
kj
Wednesday 2/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 219 kj
Friday 3/6/20
kj
Sunday 5/3/20
45 min Pride Ride
Christine D'Ercole
✅ 357 kj
Thursday 3/19/20
kj
Thursday 3/19/20