Ricky
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Shake and Bake
nowallsjstdoors
#2020in2020 #CDN #canada
0
Beat break_away
VS
break_away
St Marys GA
38 🔥
Beat nowallsjstdoors
Workouts
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Thursday 1/19/23 @ 3:0 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 3/1/23 @ 12:43 AM
✅
254
kj
78
rpm
45
%
19
mph
Monday 3/28/22 @ 3:22 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
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Wednesday 4/20/22 @ 10:43 PM
✅
418
kj
89
rpm
43
%
19
mph
Wednesday 9/30/20 @ 2:28 PM
176
kj
0
rpm
0
%
0
mph
20 min 80s Ride
Matt Wilpers
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Friday 10/9/20 @ 12:7 AM
✅
195
kj
93
rpm
43
%
20
mph
Monday 3/2/20 @ 3:36 PM
514
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Wednesday 6/3/20 @ 11:32 PM
✅
663
kj
96
rpm
44
%
21
mph
Thursday 4/23/20 @ 1:46 PM
239
kj
0
rpm
0
%
0
mph
30 min Rock Ride
Christine D'Ercole
View Class
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Wednesday 4/22/20 @ 11:58 PM
✅
327
kj
95
rpm
44
%
21
mph
Wednesday 2/12/20 @ 1:59 PM
204
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/8/19 @ 6:56 PM
✅
243
kj
81
rpm
44
%
18
mph
Sunday 8/25/19 @ 7:42 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/11/19 @ 11:47 PM
✅
366
kj
89
rpm
41
%
18
mph
Sunday 11/3/19 @ 7:3 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Monday 10/7/19 @ 10:48 PM
✅
326
kj
89
rpm
46
%
21
mph
Tuesday 10/15/19 @ 12:39 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 9/7/19 @ 10:37 PM
✅
288
kj
90
rpm
43
%
20
mph
Tuesday 7/16/19 @ 12:33 PM
kj
rpm
%
0
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 7/15/19 @ 12:34 AM
✅
378
kj
86
rpm
43
%
18
mph
Previous Workouts
Next Workouts
nowallsjstdoors
#2020in2020 #CDN #canada
0
Beat break_away
VS
break_away
St Marys GA
38 🔥
Beat nowallsjstdoors
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Thursday 1/19/23
✅
254
kj
Wednesday 3/1/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
kj
Monday 3/28/22
✅
418
kj
Wednesday 4/20/22
20 min 80s Ride
Matt Wilpers
View Class
Share
176
kj
Wednesday 9/30/20
✅
195
kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
514
kj
Monday 3/2/20
✅
663
kj
Wednesday 6/3/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
239
kj
Thursday 4/23/20
✅
327
kj
Wednesday 4/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
204
kj
Wednesday 2/12/20
✅
243
kj
Saturday 6/8/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Sunday 8/25/19
✅
366
kj
Monday 11/11/19
30 min Low Impact Ride
Kendall Toole
View Class
Share
kj
Sunday 11/3/19
✅
326
kj
Monday 10/7/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 10/15/19
✅
288
kj
Saturday 9/7/19
45 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 7/16/19
✅
378
kj
Monday 7/15/19
Previous Workouts
Next Workouts