Shake and Bake

Workouts

Thursday 1/19/23 @ 3:0 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/1/23 @ 12:43 AM
✅
254kj
78rpm
45%
19mph
Monday 3/28/22 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 4/20/22 @ 10:43 PM
✅
418kj
89rpm
43%
19mph
Wednesday 9/30/20 @ 2:28 PM
176kj
0rpm
0%
0mph
20 min 80s Ride
Matt Wilpers
Friday 10/9/20 @ 12:7 AM
✅
195kj
93rpm
43%
20mph
Monday 3/2/20 @ 3:36 PM
514kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 11:32 PM
✅
663kj
96rpm
44%
21mph
Thursday 4/23/20 @ 1:46 PM
239kj
0rpm
0%
0mph
30 min Rock Ride
Christine D'Ercole
Wednesday 4/22/20 @ 11:58 PM
✅
327kj
95rpm
44%
21mph
Wednesday 2/12/20 @ 1:59 PM
204kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/8/19 @ 6:56 PM
✅
243kj
81rpm
44%
18mph
Sunday 8/25/19 @ 7:42 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 11:47 PM
✅
366kj
89rpm
41%
18mph
Sunday 11/3/19 @ 7:3 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Monday 10/7/19 @ 10:48 PM
✅
326kj
89rpm
46%
21mph
Tuesday 10/15/19 @ 12:39 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 9/7/19 @ 10:37 PM
✅
288kj
90rpm
43%
20mph
Tuesday 7/16/19 @ 12:33 PM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Monday 7/15/19 @ 12:34 AM
✅
378kj
86rpm
43%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 1/19/23
✅ 254 kj
Wednesday 3/1/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Monday 3/28/22
✅ 418 kj
Wednesday 4/20/22
20 min 80s Ride
Matt Wilpers
176 kj
Wednesday 9/30/20
✅ 195 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Christine D'Ercole
514 kj
Monday 3/2/20
✅ 663 kj
Wednesday 6/3/20
30 min Rock Ride
Christine D'Ercole
239 kj
Thursday 4/23/20
✅ 327 kj
Wednesday 4/22/20
30 min Low Impact Ride
Christine D'Ercole
204 kj
Wednesday 2/12/20
✅ 243 kj
Saturday 6/8/19
45 min Low Impact Ride
Christine D'Ercole
kj
Sunday 8/25/19
✅ 366 kj
Monday 11/11/19
30 min Low Impact Ride
Kendall Toole
kj
Sunday 11/3/19
✅ 326 kj
Monday 10/7/19
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 10/15/19
✅ 288 kj
Saturday 9/7/19
45 min 80s Ride
Christine D'Ercole
kj
Tuesday 7/16/19
✅ 378 kj
Monday 7/15/19