Shake and Bake

Workouts

Tuesday 12/15/20 @ 3:34 PM
383kj
0rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Friday 1/21/22 @ 8:44 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 2:26 PM
✅
134kj
94rpm
36%
17mph
Thursday 11/7/19 @ 12:51 PM
kj
rpm
%
0mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 9/14/21 @ 7:54 PM
✅
360kj
84rpm
50%
21mph
Thursday 12/31/20 @ 4:12 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 2/15/21 @ 4:58 PM
✅
612kj
78rpm
49%
20mph
Monday 1/25/21 @ 4:49 PM
254kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:22 PM
✅
336kj
79rpm
51%
21mph
Saturday 9/19/20 @ 6:18 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:21 PM
✅
305kj
82rpm
47%
20mph
Monday 8/10/20 @ 4:18 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:58 PM
✅
369kj
82rpm
51%
21mph
Wednesday 1/1/20 @ 3:0 PM
230kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:26 PM
✅
235kj
83rpm
42%
18mph
Sunday 7/21/19 @ 3:7 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/17/19 @ 3:22 PM
✅
384kj
85rpm
50%
22mph
Tuesday 7/2/19 @ 5:59 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/24/19 @ 10:53 AM
✅
491kj
90rpm
45%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
383 kj
Tuesday 12/15/20
✅ 550 kj
Sunday 12/13/20
20 min 90s Rock Ride
Christine D'Ercole
kj
Friday 1/21/22
✅ 134 kj
Monday 12/27/21
30 min 70s Rock Ride
Christine D'Ercole
kj
Thursday 11/7/19
✅ 360 kj
Tuesday 9/14/21
60 min Climb Ride
Christine D'Ercole
kj
Thursday 12/31/20
✅ 612 kj
Monday 2/15/21
30 min Classic Rock Ride
Christine D'Ercole
254 kj
Monday 1/25/21
✅ 336 kj
Monday 1/18/21
30 min New Wave Ride
Christine D'Ercole
kj
Saturday 9/19/20
✅ 305 kj
Saturday 9/19/20
30 min Rock Ride
Christine D'Ercole
kj
Monday 8/10/20
✅ 369 kj
Wednesday 8/5/20
30 min Low Impact Ride
Christine D'Ercole
230 kj
Wednesday 1/1/20
✅ 235 kj
Thursday 12/26/19
30 min 90s Rock Ride
Christine D'Ercole
kj
Sunday 7/21/19
✅ 384 kj
Wednesday 7/17/19
45 min Crank It Up Ride
Christine D'Ercole
kj
Tuesday 7/2/19
✅ 491 kj
Monday 6/24/19