Shake and Bake
Workouts
Saturday 4/16/22 @ 9:55 PM
320kj
77rpm
50%
20mph
Tuesday 4/19/22 @ 10:8 AM
✅
322kj
73rpm
53%
20mph
Sunday 3/13/22 @ 7:22 PM
✅
313kj
83rpm
47%
20mph
Monday 10/19/20 @ 9:10 AM
280kj
82rpm
47%
19mph
Tuesday 1/18/22 @ 1:36 AM
235kj
56rpm
50%
15mph
Tuesday 1/11/22 @ 8:14 PM
✅
250kj
72rpm
48%
18mph
Sunday 10/31/21 @ 7:10 PM
251kj
74rpm
53%
18mph
Sunday 9/19/21 @ 8:5 PM
✅
333kj
66rpm
57%
20mph
Friday 9/10/21 @ 3:37 PM
196kj
68rpm
49%
15mph
Sunday 6/20/21 @ 7:21 PM
✅
276kj
73rpm
49%
19mph
Friday 1/29/21 @ 11:20 PM
238kj
58rpm
51%
16mph
Wednesday 1/6/21 @ 8:7 PM
✅
320kj
71rpm
54%
20mph
Tuesday 12/1/20 @ 1:13 AM
196kj
55rpm
46%
14mph
Saturday 1/2/21 @ 8:27 PM
✅
320kj
71rpm
53%
20mph
Tuesday 12/29/20 @ 7:40 PM
260kj
79rpm
46%
18mph
Tuesday 12/29/20 @ 5:47 PM
✅
306kj
77rpm
50%
20mph
Sunday 10/4/20 @ 6:9 PM
220kj
38rpm
47%
10mph
Friday 10/2/20 @ 3:10 PM
✅
234kj
36rpm
49%
10mph
Friday 9/11/20 @ 6:0 PM
268kj
78rpm
47%
18mph
Friday 9/11/20 @ 12:5 AM
✅
343kj
77rpm
52%
21mph
Workouts
260
kj
Tuesday 12/29/20
220
kj
Sunday 10/4/20