Shake and Bake

Workouts

Thursday 3/2/23 @ 12:34 AM
✅
173kj
75rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/31/23 @ 2:45 AM
120kj
77rpm
40%
16mph
Friday 6/17/22 @ 3:47 PM
✅
148kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/7/22 @ 1:20 AM
127kj
74rpm
42%
16mph
Tuesday 3/8/22 @ 1:29 AM
✅
244kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/7/22 @ 12:30 AM
178kj
76rpm
40%
16mph
Friday 12/4/20 @ 11:39 PM
✅
176kj
73rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 12/6/20 @ 7:20 PM
113kj
74rpm
41%
16mph
Saturday 7/18/20 @ 3:15 PM
✅
216kj
72rpm
52%
20mph
20 min Pop Ride
Olivia Amato
Friday 7/24/20 @ 10:58 PM
157kj
76rpm
45%
18mph
Tuesday 5/19/20 @ 3:51 PM
✅
278kj
83rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
220kj
80rpm
42%
17mph
Monday 4/20/20 @ 9:19 PM
✅
325kj
71rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:24 AM
162kj
77rpm
39%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 173 kj
Thursday 3/2/23
120 kj
Wednesday 5/31/23
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Friday 6/17/22
127 kj
Thursday 7/7/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Tuesday 3/8/22
178 kj
Saturday 5/7/22
20 min 90s Ride
Cody Rigsby
✅ 176 kj
Friday 12/4/20
113 kj
Sunday 12/6/20
20 min Pop Ride
Olivia Amato
✅ 216 kj
Saturday 7/18/20
157 kj
Friday 7/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 278 kj
Tuesday 5/19/20
220 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Monday 4/20/20
162 kj
Wednesday 4/1/20