Shake and Bake

Workouts

Sunday 5/7/23 @ 4:52 PM
353kj
84rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 10:57 PM
213kj
83rpm
41%
17mph
Monday 1/16/23 @ 11:31 AM
89kj
96rpm
40%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/20/23 @ 1:13 AM
30kj
83rpm
26%
11mph
Friday 11/4/22 @ 10:21 AM
337kj
78rpm
52%
21mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 11:59 PM
163kj
79rpm
38%
16mph
Monday 10/31/22 @ 10:15 AM
338kj
79rpm
51%
21mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 12:14 AM
177kj
74rpm
40%
16mph
Thursday 9/15/22 @ 10:11 AM
359kj
82rpm
50%
21mph
30 min 80s Ride
Cody Rigsby
Sunday 9/25/22 @ 9:26 PM
176kj
77rpm
39%
16mph
Wednesday 7/27/22 @ 10:16 AM
216kj
78rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 11:27 PM
119kj
75rpm
41%
16mph
Saturday 3/12/22 @ 6:43 PM
165kj
79rpm
50%
21mph
15 min 2000s Ride
Cody Rigsby
Saturday 7/9/22 @ 7:59 PM
78kj
81rpm
36%
15mph
Friday 4/8/22 @ 10:6 AM
336kj
78rpm
51%
21mph
30 min 90s Ride
Cody Rigsby
Saturday 4/2/22 @ 10:20 PM
176kj
75rpm
40%
16mph
Saturday 3/5/22 @ 6:43 PM
334kj
78rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/24/22 @ 12:18 AM
141kj
79rpm
35%
15mph
Thursday 9/16/21 @ 10:24 AM
228kj
71rpm
54%
21mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 11:46 PM
128kj
75rpm
41%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
353 kj
Sunday 5/7/23
213 kj
Sunday 8/4/19
Extra 10: Low Impact Ride
Matt Wilpers
89 kj
Monday 1/16/23
30 kj
Friday 1/20/23
30 min LOL Cody
Cody Rigsby
337 kj
Friday 11/4/22
163 kj
Monday 11/7/22
30 min Halloween Ride
Cody Rigsby
338 kj
Monday 10/31/22
177 kj
Wednesday 11/2/22
30 min 80s Ride
Cody Rigsby
359 kj
Thursday 9/15/22
176 kj
Sunday 9/25/22
20 min Pop Ride
Cody Rigsby
216 kj
Wednesday 7/27/22
119 kj
Wednesday 8/10/22
15 min 2000s Ride
Cody Rigsby
165 kj
Saturday 3/12/22
78 kj
Saturday 7/9/22
30 min 90s Ride
Cody Rigsby
336 kj
Friday 4/8/22
176 kj
Saturday 4/2/22
30 min XOXO, Cody
Cody Rigsby
334 kj
Saturday 3/5/22
141 kj
Thursday 3/24/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
228 kj
Thursday 9/16/21
128 kj
Saturday 8/21/21