Shake and Bake
Workouts
Tuesday 11/14/23 @ 10:59 AM
320kj
79rpm
50%
21mph
Tuesday 11/14/23 @ 10:58 AM
✅
418kj
82rpm
54%
23mph
Tuesday 11/7/23 @ 10:59 AM
352kj
87rpm
47%
21mph
Tuesday 11/7/23 @ 10:58 AM
✅
408kj
90rpm
49%
22mph
Tuesday 10/31/23 @ 9:59 AM
479kj
76rpm
50%
20mph
Tuesday 10/31/23 @ 9:59 AM
✅
562kj
81rpm
50%
21mph
Tuesday 10/10/23 @ 9:59 AM
350kj
88rpm
46%
21mph
Tuesday 10/10/23 @ 9:58 AM
✅
416kj
88rpm
50%
22mph
Tuesday 6/27/23 @ 9:55 AM
513kj
82rpm
49%
21mph
Tuesday 6/27/23 @ 10:0 AM
✅
648kj
87rpm
52%
23mph
Monday 6/5/23 @ 9:59 AM
492kj
81rpm
49%
21mph
Sunday 6/4/23 @ 11:30 AM
✅
609kj
84rpm
52%
22mph
Sunday 3/13/22 @ 3:46 PM
✅
107kj
88rpm
45%
20mph
Wednesday 2/17/21 @ 11:49 AM
76kj
79rpm
43%
18mph
Tuesday 12/7/21 @ 10:59 AM
315kj
83rpm
47%
20mph
Tuesday 12/7/21 @ 10:55 AM
✅
373kj
85rpm
50%
22mph
Tuesday 11/30/21 @ 10:59 AM
364kj
88rpm
47%
21mph
Tuesday 11/30/21 @ 10:56 AM
✅
401kj
86rpm
50%
22mph
Monday 9/20/21 @ 9:58 AM
542kj
80rpm
51%
21mph
Monday 9/20/21 @ 9:56 AM
✅
693kj
79rpm
57%
23mph