Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:47 AM
✅
147kj
70rpm
54%
21mph
Wednesday 11/29/23 @ 10:15 PM
62kj
75rpm
34%
14mph
Sunday 1/15/23 @ 5:0 PM
✅
388kj
85rpm
51%
22mph
Saturday 3/4/23 @ 1:20 PM
160kj
76rpm
38%
15mph
Wednesday 11/9/22 @ 11:19 AM
✅
334kj
80rpm
50%
21mph
Saturday 1/21/23 @ 2:5 PM
153kj
67rpm
41%
15mph
Thursday 9/15/22 @ 10:11 AM
✅
359kj
82rpm
50%
21mph
Wednesday 11/23/22 @ 10:35 AM
154kj
71rpm
39%
15mph
Friday 11/4/22 @ 10:21 AM
✅
337kj
78rpm
52%
21mph
Saturday 11/12/22 @ 2:19 PM
167kj
71rpm
41%
15mph
Monday 10/31/22 @ 10:15 AM
✅
338kj
79rpm
51%
21mph
Wednesday 11/2/22 @ 10:12 AM
156kj
68rpm
41%
14mph
Friday 3/25/22 @ 9:49 AM
✅
344kj
79rpm
50%
21mph
Friday 6/24/22 @ 9:20 AM
170kj
72rpm
40%
15mph
Sunday 6/12/22 @ 4:51 PM
✅
344kj
80rpm
51%
21mph
Friday 6/17/22 @ 9:32 AM
176kj
69rpm
42%
15mph
Thursday 12/23/21 @ 10:59 AM
✅
290kj
71rpm
51%
20mph
Wednesday 5/25/22 @ 9:4 PM
173kj
66rpm
43%
15mph
Tuesday 4/19/22 @ 10:0 AM
✅
370kj
85rpm
49%
22mph
Monday 5/2/22 @ 9:31 PM
185kj
74rpm
41%
16mph