Shake and Bake
VS
Workouts
Wednesday 4/6/22 @ 9:9 AM
✅
351kj
84rpm
49%
21mph
Wednesday 4/29/20 @ 3:45 PM
293kj
84rpm
46%
19mph
Saturday 12/17/22 @ 6:22 PM
✅
224kj
87rpm
47%
21mph
Thursday 12/8/22 @ 2:42 PM
186kj
82rpm
45%
19mph
Wednesday 12/7/22 @ 10:56 AM
✅
216kj
91rpm
44%
21mph
Sunday 12/4/22 @ 2:52 PM
184kj
86rpm
44%
19mph
Tuesday 10/11/22 @ 10:24 AM
✅
101kj
88rpm
44%
20mph
Monday 10/3/22 @ 3:3 PM
64kj
77rpm
41%
17mph
Wednesday 9/21/22 @ 10:47 AM
✅
147kj
70rpm
54%
21mph
Saturday 8/6/22 @ 8:51 PM
108kj
76rpm
43%
17mph
Sunday 9/4/22 @ 4:33 PM
✅
94kj
88rpm
43%
19mph
Wednesday 8/24/22 @ 3:19 PM
77kj
81rpm
42%
18mph
Tuesday 7/26/22 @ 10:32 AM
✅
169kj
89rpm
45%
21mph
Monday 8/1/22 @ 8:55 PM
160kj
89rpm
45%
20mph
Sunday 2/20/22 @ 4:27 PM
✅
225kj
88rpm
46%
21mph
Monday 7/25/22 @ 4:9 PM
201kj
85rpm
46%
20mph
Sunday 12/26/21 @ 6:38 PM
127kj
80rpm
45%
19mph
Sunday 12/26/21 @ 2:45 PM
✅
143kj
82rpm
47%
19mph
Thursday 12/16/21 @ 11:33 AM
✅
154kj
74rpm
51%
20mph
Monday 12/13/21 @ 4:35 PM
149kj
74rpm
50%
20mph
notoriousnic
LiftAsYouClimb❤️
31
🔥
VS
bekindandshine
Michigan
9
Workouts
64
kj
Monday 10/3/22
149
kj
Monday 12/13/21