Shake and Bake
Workouts
Friday 9/16/22 @ 10:30 AM
✅
217kj
87rpm
47%
21mph
Wednesday 9/14/22 @ 8:11 PM
131kj
76rpm
42%
17mph
Wednesday 9/8/21 @ 9:59 AM
✅
345kj
87rpm
47%
21mph
Wednesday 4/26/23 @ 7:8 PM
217kj
82rpm
40%
17mph
Sunday 7/31/22 @ 6:15 PM
✅
219kj
93rpm
43%
21mph
Friday 11/11/22 @ 5:30 PM
140kj
90rpm
37%
17mph
Tuesday 11/1/22 @ 10:24 AM
✅
204kj
94rpm
43%
20mph
Sunday 11/6/22 @ 9:13 PM
139kj
90rpm
37%
17mph
Sunday 9/25/22 @ 7:40 PM
✅
346kj
85rpm
48%
21mph
Saturday 9/24/22 @ 6:56 PM
202kj
80rpm
41%
17mph
Wednesday 8/17/22 @ 10:22 AM
✅
223kj
75rpm
52%
21mph
Tuesday 8/16/22 @ 7:4 PM
152kj
70rpm
47%
18mph
Sunday 6/12/22 @ 4:51 PM
✅
344kj
80rpm
51%
21mph
Monday 6/13/22 @ 7:5 PM
203kj
75rpm
43%
17mph
Monday 5/30/22 @ 4:40 PM
✅
240kj
86rpm
48%
21mph
Monday 5/23/22 @ 7:53 PM
148kj
82rpm
42%
18mph
Saturday 4/9/22 @ 4:41 PM
✅
346kj
80rpm
50%
21mph
Thursday 5/12/22 @ 7:10 PM
197kj
77rpm
42%
17mph
Saturday 4/30/22 @ 2:17 PM
✅
252kj
86rpm
49%
22mph
Tuesday 5/3/22 @ 8:3 PM
157kj
82rpm
42%
18mph
Workouts
217
kj
Wednesday 4/26/23
148
kj
Monday 5/23/22