Shake and Bake
VS
Workouts
Thursday 12/21/23 @ 11:15 AM
✅
224kj
79rpm
50%
21mph
Thursday 12/28/23 @ 10:8 PM
168kj
74rpm
47%
19mph
Sunday 12/12/21 @ 4:35 PM
✅
230kj
86rpm
48%
21mph
Wednesday 12/6/23 @ 6:28 PM
165kj
81rpm
46%
18mph
Saturday 10/7/23 @ 6:11 PM
✅
350kj
92rpm
46%
21mph
Thursday 10/5/23 @ 4:56 PM
283kj
76rpm
53%
19mph
Saturday 9/9/23 @ 5:5 PM
✅
175kj
85rpm
49%
21mph
Sunday 9/10/23 @ 9:56 PM
137kj
76rpm
47%
19mph
Sunday 12/25/22 @ 4:29 PM
✅
193kj
78rpm
53%
22mph
Thursday 12/15/22 @ 5:0 PM
123kj
75rpm
49%
18mph
Sunday 8/7/22 @ 4:42 PM
✅
168kj
84rpm
48%
21mph
Friday 10/14/22 @ 2:18 PM
122kj
80rpm
43%
18mph
Tuesday 6/14/22 @ 9:37 AM
✅
97kj
80rpm
46%
20mph
Monday 5/23/22 @ 9:19 PM
54kj
83rpm
36%
15mph
Monday 6/13/22 @ 2:40 PM
✅
361kj
86rpm
49%
21mph
Sunday 6/12/22 @ 3:27 PM
246kj
78rpm
44%
18mph
Saturday 5/28/22 @ 5:12 PM
✅
170kj
86rpm
48%
21mph
Friday 3/4/22 @ 6:18 PM
129kj
75rpm
46%
19mph
Sunday 5/8/22 @ 3:42 PM
✅
249kj
82rpm
51%
22mph
Monday 5/9/22 @ 5:25 PM
136kj
73rpm
45%
17mph
notoriousnic
LiftAsYouClimb❤️
97
🔥
VS
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
2