Shake and Bake
Workouts
Wednesday 1/17/24 @ 2:35 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 8:35 PM
✅
60kj
64rpm
34%
12mph
Tuesday 1/16/24 @ 12:49 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 10:2 PM
✅
81kj
76rpm
34%
14mph
Tuesday 1/2/24 @ 4:11 PM
✅
310kj
92rpm
51%
23mph
Friday 10/27/23 @ 8:18 PM
40kj
68rpm
34%
10mph
Saturday 12/4/21 @ 8:21 PM
✅
208kj
89rpm
45%
20mph
Tuesday 12/28/21 @ 9:4 PM
64kj
67rpm
34%
12mph
Thursday 10/7/21 @ 7:56 PM
✅
148kj
89rpm
44%
20mph
Sunday 10/31/21 @ 7:9 PM
47kj
72rpm
32%
12mph
Thursday 5/6/21 @ 4:42 PM
✅
155kj
87rpm
46%
20mph
Saturday 9/26/20 @ 9:1 PM
45kj
61rpm
35%
12mph
Sunday 9/13/20 @ 5:8 PM
✅
173kj
76rpm
47%
19mph
Tuesday 9/22/20 @ 10:53 PM
77kj
66rpm
37%
13mph
Friday 1/31/20 @ 9:12 PM
✅
160kj
88rpm
45%
20mph
Thursday 6/25/20 @ 9:13 PM
67kj
74rpm
36%
14mph
Monday 5/4/20 @ 8:4 PM
✅
166kj
89rpm
46%
21mph
Wednesday 4/17/19 @ 1:8 AM
77kj
74rpm
39%
15mph
Tuesday 3/10/20 @ 8:4 PM
✅
216kj
84rpm
47%
20mph
Wednesday 3/11/20 @ 10:47 PM
90kj
83rpm
33%
14mph
Workouts
47
kj
Sunday 10/31/21
45
kj
Saturday 9/26/20