Shake and Bake
Workouts
Saturday 2/3/24 @ 10:7 AM
kj
rpm
%
0mph
Thursday 5/25/23 @ 8:11 PM
✅
131kj
83rpm
39%
17mph
Thursday 2/1/24 @ 5:50 PM
kj
rpm
%
0mph
Thursday 1/19/23 @ 8:36 PM
✅
104kj
83rpm
35%
15mph
Wednesday 1/31/24 @ 1:25 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 3:18 PM
✅
112kj
83rpm
36%
16mph
Friday 1/26/24 @ 7:53 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 3:40 PM
✅
119kj
84rpm
37%
16mph
Friday 1/19/24 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 3:27 PM
✅
147kj
75rpm
44%
18mph
Monday 2/6/23 @ 8:58 PM
✅
236kj
78rpm
58%
24mph
Tuesday 12/7/21 @ 5:2 PM
107kj
76rpm
43%
17mph
Saturday 9/24/22 @ 7:59 PM
✅
106kj
90rpm
45%
20mph
Wednesday 11/2/22 @ 4:2 PM
52kj
86rpm
35%
15mph
Monday 10/24/22 @ 7:36 PM
✅
176kj
77rpm
52%
21mph
Sunday 12/29/19 @ 7:29 PM
91kj
76rpm
40%
16mph
Wednesday 8/10/22 @ 7:56 PM
✅
122kj
87rpm
48%
21mph
Wednesday 6/9/21 @ 3:34 PM
67kj
71rpm
44%
17mph
Tuesday 10/27/20 @ 8:21 PM
✅
160kj
74rpm
53%
20mph
Wednesday 4/15/20 @ 4:24 PM
85kj
79rpm
38%
16mph
Workouts
107
kj
Tuesday 12/7/21