Shake and Bake
VS
Workouts
Wednesday 1/31/24 @ 1:25 PM
kj
rpm
%
0mph
Thursday 10/20/22 @ 10:4 AM
✅
211kj
90rpm
46%
20mph
Friday 5/26/23 @ 8:22 PM
✅
107kj
94rpm
43%
20mph
Monday 4/24/23 @ 10:6 AM
89kj
80rpm
45%
19mph
Friday 5/5/23 @ 3:19 PM
✅
213kj
105rpm
48%
24mph
Wednesday 11/9/22 @ 11:21 AM
132kj
90rpm
42%
19mph
Sunday 2/19/23 @ 6:45 PM
✅
174kj
76rpm
62%
25mph
Friday 11/4/22 @ 10:18 AM
107kj
74rpm
54%
20mph
Monday 7/25/22 @ 7:36 PM
✅
123kj
87rpm
49%
22mph
Thursday 10/6/22 @ 10:33 AM
87kj
90rpm
42%
19mph
Sunday 7/10/22 @ 7:35 PM
✅
125kj
90rpm
48%
22mph
Tuesday 7/12/22 @ 10:7 AM
96kj
88rpm
40%
19mph
Tuesday 5/31/22 @ 6:11 PM
125kj
91rpm
47%
22mph
Thursday 3/24/22 @ 10:3 AM
✅
126kj
92rpm
46%
22mph
Wednesday 3/30/22 @ 7:52 PM
184kj
88rpm
43%
19mph
Friday 3/18/22 @ 10:31 AM
✅
184kj
93rpm
42%
20mph
Tuesday 10/27/20 @ 8:21 PM
✅
160kj
74rpm
53%
20mph
Thursday 10/14/21 @ 10:51 AM
102kj
78rpm
44%
17mph
Monday 8/23/21 @ 8:8 PM
✅
112kj
88rpm
47%
21mph
Tuesday 8/17/21 @ 11:0 AM
79kj
93rpm
42%
18mph
norse_warrior
🌲⚔️🚲🛡️🌲
167
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
114