Shake and Bake

Workouts

Sunday 1/3/21 @ 5:50 PM
188kj
71rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:26 PM
✅
326kj
85rpm
47%
20mph
Wednesday 12/30/20 @ 7:49 PM
189kj
69rpm
44%
16mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:57 PM
✅
323kj
80rpm
45%
20mph
Tuesday 11/10/20 @ 12:26 AM
193kj
66rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Wednesday 7/1/20 @ 9:58 PM
200kj
74rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Friday 2/7/20 @ 1:4 AM
198kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Thursday 12/5/19 @ 2:9 AM
150kj
77rpm
44%
18mph
20 min 80s Ride
Ally Love
Sunday 4/5/20 @ 3:56 PM
✅
226kj
85rpm
50%
21mph
Saturday 3/7/20 @ 2:59 PM
275kj
72rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:56 PM
✅
443kj
85rpm
46%
20mph
Friday 10/11/19 @ 12:51 AM
204kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
Saturday 8/31/19 @ 5:32 PM
268kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Saturday 8/3/19 @ 6:36 PM
150kj
71rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 6:37 PM
✅
323kj
86rpm
47%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
188 kj
Sunday 1/3/21
✅ 326 kj
Saturday 12/12/20
30 min Pop Ride
Alex Toussaint
189 kj
Wednesday 12/30/20
✅ 323 kj
Tuesday 12/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
193 kj
Tuesday 11/10/20
✅ 325 kj
Wednesday 11/11/20
30 min Whitney Houston Ride
Ally Love
200 kj
Wednesday 7/1/20
✅ 339 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Friday 2/7/20
✅ 311 kj
Thursday 4/30/20
20 min 80s Ride
Ally Love
150 kj
Thursday 12/5/19
✅ 226 kj
Sunday 4/5/20
45 min Club Bangers Ride
Alex Toussaint
275 kj
Saturday 3/7/20
✅ 443 kj
Saturday 3/7/20
30 min The Jess King Experience
Jess King
204 kj
Friday 10/11/19
✅ 316 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
268 kj
Saturday 8/31/19
✅ 781 kj
Friday 7/5/19
30 min Hip Hop Ride
Alex Toussaint
150 kj
Saturday 8/3/19
✅ 323 kj
Saturday 8/3/19