Shake and Bake
Workouts
Monday 3/30/20 @ 2:1 PM
✅
329kj
84rpm
40%
17mph
Wednesday 7/12/23 @ 11:53 PM
322kj
80rpm
41%
17mph
Saturday 10/19/19 @ 11:34 PM
225kj
86rpm
40%
18mph
Sunday 2/19/23 @ 1:45 AM
✅
231kj
75rpm
44%
17mph
Tuesday 6/30/20 @ 7:29 PM
✅
207kj
87rpm
38%
17mph
Wednesday 1/22/20 @ 11:8 AM
140kj
82rpm
34%
15mph
Thursday 10/10/19 @ 6:11 PM
170kj
83rpm
37%
16mph
Wednesday 4/21/21 @ 1:2 AM
✅
192kj
88rpm
37%
17mph
Saturday 4/11/20 @ 1:51 PM
✅
671kj
90rpm
39%
18mph
Sunday 3/7/21 @ 6:24 PM
508kj
74rpm
39%
15mph
Friday 5/15/20 @ 11:40 PM
✅
214kj
89rpm
38%
17mph
Wednesday 5/13/20 @ 10:26 AM
152kj
78rpm
36%
15mph
Monday 5/18/20 @ 11:30 PM
✅
453kj
90rpm
39%
18mph
Saturday 5/16/20 @ 4:0 PM
315kj
71rpm
40%
15mph
Thursday 4/30/20 @ 12:12 AM
✅
420kj
88rpm
37%
17mph
Wednesday 4/29/20 @ 11:51 PM
358kj
78rpm
40%
16mph
Monday 4/20/20 @ 3:5 PM
✅
356kj
86rpm
40%
18mph
Tuesday 4/21/20 @ 12:41 AM
251kj
77rpm
38%
15mph
Saturday 7/6/19 @ 4:4 PM
✅
343kj
83rpm
42%
18mph
Friday 1/31/20 @ 10:13 PM
240kj
77rpm
38%
15mph
Workouts
140
kj
Wednesday 1/22/20
170
kj
Thursday 10/10/19
508
kj
Sunday 3/7/21
152
kj
Wednesday 5/13/20
315
kj
Saturday 5/16/20
240
kj
Friday 1/31/20