Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ninjanick
INDY #PZP #feetonbeat
0
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
91 π₯
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Saturday 10/19/19 @ 11:34 PM
225
kj
86
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/24/23 @ 1:15 AM
β
413
kj
88
rpm
50
%
22
mph
Thursday 1/14/21 @ 2:45 PM
96
kj
81
rpm
28
%
12
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 12:55 AM
β
231
kj
78
rpm
44
%
18
mph
Monday 5/18/20 @ 11:30 PM
453
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 9:40 PM
β
836
kj
91
rpm
49
%
23
mph
Wednesday 5/13/20 @ 4:18 PM
214
kj
80
rpm
49
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 8:18 PM
β
379
kj
89
rpm
57
%
25
mph
Tuesday 6/16/20 @ 12:40 AM
237
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/16/20 @ 11:59 PM
β
431
kj
93
rpm
50
%
23
mph
Friday 5/15/20 @ 11:40 PM
214
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
Saturday 6/20/20 @ 3:57 PM
693
kj
92
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 5:25 PM
β
1243
kj
92
rpm
49
%
23
mph
Thursday 10/10/19 @ 6:11 PM
170
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 8:0 PM
β
376
kj
91
rpm
48
%
22
mph
Monday 4/20/20 @ 3:5 PM
356
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:0 PM
β
651
kj
92
rpm
50
%
23
mph
Monday 5/13/19 @ 4:0 PM
208
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 3:54 AM
β
351
kj
84
rpm
49
%
21
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
0
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
91 π₯
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 10/19/19
β
413
kj
Friday 2/24/23
30 min Low Impact Ride
Matt Wilpers
View Class
Share
96
kj
Thursday 1/14/21
β
231
kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Monday 5/18/20
β
836
kj
Monday 8/30/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
214
kj
Wednesday 5/13/20
β
379
kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
237
kj
Tuesday 6/16/20
β
431
kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Friday 5/15/20
β
403
kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
693
kj
Saturday 6/20/20
β
1243
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Thursday 10/10/19
β
376
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Monday 4/20/20
β
651
kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Monday 5/13/19
β
351
kj
Friday 9/20/19
Previous Workouts
Next Workouts