Shake and Bake

Workouts

Saturday 10/19/19 @ 11:34 PM
225kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
Thursday 1/14/21 @ 2:45 PM
96kj
81rpm
28%
12mph
30 min Low Impact Ride
Matt Wilpers
Saturday 3/19/22 @ 12:55 AM
βœ…
231kj
78rpm
44%
18mph
Monday 5/18/20 @ 11:30 PM
453kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Wednesday 5/13/20 @ 4:18 PM
214kj
80rpm
49%
20mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:18 PM
βœ…
379kj
89rpm
57%
25mph
Tuesday 6/16/20 @ 12:40 AM
237kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
Friday 5/15/20 @ 11:40 PM
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
Thursday 10/10/19 @ 6:11 PM
170kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
Monday 4/20/20 @ 3:5 PM
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Monday 5/13/19 @ 4:0 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 10/19/19
βœ… 413 kj
Friday 2/24/23
30 min Low Impact Ride
Matt Wilpers
96 kj
Thursday 1/14/21
βœ… 231 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Monday 5/18/20
βœ… 836 kj
Monday 8/30/21
20 min FTP Test Ride
Christine D'Ercole
214 kj
Wednesday 5/13/20
βœ… 379 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Tuesday 6/16/20
βœ… 431 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Friday 5/15/20
βœ… 403 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Saturday 6/20/20
βœ… 1243 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Thursday 10/10/19
βœ… 376 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 4/20/20
βœ… 651 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 5/13/19
βœ… 351 kj
Friday 9/20/19